PCC Cooks presents "Second Time Around: Planning for Leftovers" on Bastyr Campus, October 10

Bastyr University's Department of Nutrition and Exercise Science is pleased to continue their partnership with PCC Natural Markets to offer inspiring, hands-on cooking classes! This spring, PCC Cooks is holding several cooking classes in Bastyr's state-of-the-art teaching kitchen. Many of the PCC Cooks instructors are Bastyr graduates or faculty members, so it's only natural that we team up with PCC. And if you haven't already visited our beautiful teaching kitchen we encourage you to experience it first-hand by registering for one or more of the offered classes.

PCC Cooks features dozens of fun, idea-inspiring classes for experienced cooks and food-loving novices alike.

PCC Cooks classes center on great-tasting natural cooking techniques, presented by professional chefs and experienced instructors, including Bastyr's nutrition alumni and faculty, who are dedicated to using the freshest ingredients like locally grown produce, wild-caught fish and healthy whole grains.

Second Time Around: Planning for Leftovers

In an ideal world we would have the time to prepare fresh meals from scratch on a daily basis. Jennifer has been working with busy clients long enough to empathize with this dilemma. In this informative class, you will learn how to transform simple dishes into exciting leftovers throughout the week. We'll start with Quinoa, Roasted Chicken and Lentil Soup, then let the magic begin; you'll be inspired by how these dishes can be transformed into a new menu each night of the week. This technique is a great way to plan for leftovers, eat more wholesome foods and save money, all at the same time. With poultry and dairy; no eggs.

Saturday, October 10, 2009
10 a.m. to 12:30 p.m.
Bastyr University Teaching Kitchen
PCC Members: $35, Non-members: $40
Sign up via PCCnaturalmarkets.com

INSTRUCTOR:
Jennifer Adler, MS, CN, holds a master's degree from Bastyr University. She has a mind-body approach to nutrition, integrating her training in Ayurveda and spirituality, health and medicine. She also trained at the School of Natural Cookery in Boulder, Colo., specializing in whole foods preparation. Jennifer teaches in the nutrition department at Bastyr University and counsels clients in her private practice, Realize Health.

View entire PCC Cooks course schedule

ABOUT BASTYR UNIVERSITY
Bastyr University, located north of Seattle, Washington, is an accredited institution, internationally recognized as a pioneer in natural medicine. Bastyr is the largest university for natural health arts and sciences in the U.S., combining a multidisciplinary curriculum with leading-edge research and clinical training to educate future leaders in fields such as naturopathic medicine, acupuncture and Oriental medicine, and whole food nutrition. Founded in 1978 as the John Bastyr College of Naturopathic Medicine, Bastyr University now offers more than 15 accredited degree and certificate programs. Bastyr was the nation's first natural health arts and sciences university to receive funding from the National Institutes of Health (NIH), and the Bastyr University Research Institute plays a key role in the growth of complementary and alternative medicine (CAM) research. The University's teaching clinic, Bastyr Center for Natural Health, offers quality natural health care to the greater Seattle community while providing essential clinical training for students. For additional information about Bastyr University and its teaching clinic, Bastyr Center for Natural Health, visit www.bastyr.edu or www.bastyrcenter.org.

Bastyr University is located adjacent to St. Edward State Park. View a map and driving directions to campus.

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