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Health Tips

A black bear in a tree.Monday, November 12, 2012

Many living creatures put on weight to prepare for winter, including black bears. Here are three ways you can keep winter weight gain under control.

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Woman drinking a glass of water in a bathrobe.Monday, November 5, 2012

Although our water needs vary, starting your day with a glass of water will help get you hydrated from the get-go.

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Couple running outdoors through autumn leaves.Monday, October 29, 2012

Seasonal affective disorder can lead to weight gain, difficulty waking and lower energy levels.

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Raw salmon steak with lemon wedges and rosemary sprig.Monday, October 22, 2012

Beware of misleading information when you're shopping for environmentally friendly fish choices.

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Cigarette in an ash tray with a pint of beer.Monday, October 15, 2012

Only .33 percent of women whose pap comes back abnormal end up with cervical cancer.

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Brussels sprouts on a plate in the microwave.Monday, October 8, 2012

What are the best and worst containers to use in the microwave?

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Three curvy women smiling underneath a palm tree.Monday, October 1, 2012

Use nutrition information as a tool to lead a healthier life rather than merely as a means to lose weight.

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Copper cookware hanging from hooks.Monday, September 24, 2012

Get the low-down on the best ways to use cast iron, aluminum, copper and stainless steel pots and pans.

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Woman outdoors drinking tea.Monday, September 17, 2012

Popular medications such as antihistamines simply mask your body's signs of distress, but there also are natural treatments that can help prevent your allergies from flaring up.

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Plastic water bottle being poured into stainless steel water bottle.Monday, September 10, 2012

Choosing the right reusable water bottle can have positive benefits for the environment as well as for your health.

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