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Health Tips

Woman with tissue.Wednesday, January 2, 2013

Botanical medicines can help fortify your defenses against viruses and bacteria.

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Spoon full of flax seeds.Monday, December 24, 2012

Increasing your intake of omega-3s is a healthy and easy way to use your food as medicine to combat inflammation.

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Woman holding out arms in sunshine.Monday, December 17, 2012

Some of the easiest ways to stay healthy are also some of the least expensive.

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Bowls of assorted nuts in their shells.Monday, December 10, 2012

Keep healthy snacks around to spread holiday cheer that nobody has to feel guilty about.

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Smiling woman carrying holiday gifts.Monday, December 3, 2012

Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.

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A bowl of yogurt with granola, strawberries and blueberries.Monday, November 26, 2012

You can keep your gut happy by eating foods full of healthy bacteria, including sauerkraut, yogurt and kefir.

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Man sitting in front of a turkey dinner.Monday, November 19, 2012

Taking time to enjoy decadent holiday meals can help prevent you from overeating.

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A black bear in a tree.Monday, November 12, 2012

Many living creatures put on weight to prepare for winter, including black bears. Here are three ways you can keep winter weight gain under control.

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Woman drinking a glass of water in a bathrobe.Monday, November 5, 2012

Although our water needs vary, starting your day with a glass of water will help get you hydrated from the get-go.

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Couple running outdoors through autumn leaves.Monday, October 29, 2012

Seasonal affective disorder can lead to weight gain, difficulty waking and lower energy levels.

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