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Health Tips

Salad in bowlMonday, April 29, 2013

Chewing, slowing down, adding bitter foods and paying attention to your habits can help with common digestive problems.

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Doula holding childMonday, April 22, 2013

A trained birth doula provides continuous emotional, physical and informational support to a birthing woman and her family.

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A loaf of wheat bread and stalks of wheatMonday, April 15, 2013

Learn how to tell the difference between a food allergy and a food intolerance, and how to manage them.

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Young couple doing lunges outside.Friday, April 12, 2013

Body weight exercise classes are growing in popularity, but June Kloubec, PhD, explains that the basis of the exercise is so simple, all you really need is your own body for a great workout.

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Plant in pair of handsMonday, April 8, 2013

Deep breathing, organization, and other strategies can reduce the stress of tax season.

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Feet on hardwood floorMonday, April 1, 2013

Keep out seasonal pollens and other irritants with these household cleaning steps.

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Glass and pitcher of milkMonday, March 25, 2013

With so many dairy milk alternatives, it can be hard to know the best choice. Use this chart to help you navigate your next selection.

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Pregnant woman stretches in field.Monday, March 18, 2013

Pregnancy mood disorders are not as well known as postpartum mood disorders, but they are common and can be resolved with appropriate care.

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A woman sleeping in a bed.Monday, March 11, 2013

Sleep may elude us for many reasons, but these tips can help anyone with sleep problems.

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Food iconMonday, March 4, 2013

Keep nasty toxins away from your lunch with these simple steps.

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