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Health Tips

Smiling woman carrying holiday gifts.Monday, December 3, 2012

Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.

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A bowl of yogurt with granola, strawberries and blueberries.Monday, November 26, 2012

You can keep your gut happy by eating foods full of healthy bacteria, including sauerkraut, yogurt and kefir.

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Man sitting in front of a turkey dinner.Monday, November 19, 2012

Taking time to enjoy decadent holiday meals can help prevent you from overeating.

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A black bear in a tree.Monday, November 12, 2012

Many living creatures put on weight to prepare for winter, including black bears. Here are three ways you can keep winter weight gain under control.

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Woman drinking a glass of water in a bathrobe.Monday, November 5, 2012

Although our water needs vary, starting your day with a glass of water will help get you hydrated from the get-go.

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Couple running outdoors through autumn leaves.Monday, October 29, 2012

Seasonal affective disorder can lead to weight gain, difficulty waking and lower energy levels.

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Raw salmon steak with lemon wedges and rosemary sprig.Monday, October 22, 2012

Beware of misleading information when you're shopping for environmentally friendly fish choices.

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Cigarette in an ash tray with a pint of beer.Monday, October 15, 2012

Only .33 percent of women whose pap comes back abnormal end up with cervical cancer.

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Brussels sprouts on a plate in the microwave.Monday, October 8, 2012

What are the best and worst containers to use in the microwave?

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Three curvy women smiling underneath a palm tree.Monday, October 1, 2012

Use nutrition information as a tool to lead a healthier life rather than merely as a means to lose weight.

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Bastyr Events

Apr 19 Continuing Ed

Cannabis has been used since antiquity for a range of therapeutic purposes. The current phenomenon of medical Cannabis use in the U.S. is not well supported by current scientific clinical research due to the legal restrictions of Schedule I status. Regardless, patients are accessing this plant medicine and clinicians are compelled to complete their knowledge base with regard to interaction with patients.
April 19, Sat, 8:30a.m.-5p.m.
Instructor: Michelle Sexton, ND, BS.
(7 CEUs, CMEs)

Apr 19 General

Learn how diet and lifestyle modifications can help you control and prevent type-2 diabetes.

Apr 19 General

Watch your classmates and co-workers battle it out in Top Chef style to raise money to feed the homeless youth of Seattle.

Recent News

David Tolmie, BS ('06), MLIS, combines psychology and technology skills to help students navigate the fast-changing world of evidence-informed medicine.

Coquina Deger, MBA, and David Siebert fill key roles as part of President’s Cabinet

Herbal sciences students cook up foods with love -- and health-giving herbs -- in a popular lab class.

Press

Bastyr University Nutrition Faculty Member Receives Prestigious State Honor

The public is invited to a free community event to explore Bastyr University’s teaching clinic

Teaching clinic earns second consecutive year of stellar results in regional patient satisfaction survey

In the Media

FOX Q13: Bastyr University's Ellie Freeman Discusses the FDA’s New Food Labels
Bothell-Kenmore Reporter: Bastyr Center for Natural Health Expands Integrative Oncology Services
Puget Sound Business Journal: Bastyr University's President Daniel Church to Retire