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Health Tips

Man bends over in pain.Monday, June 3, 2013

Determining the cause of chronic pain is an important step in deciding on treatment options.

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Pregnant woman holds tummyMonday, May 27, 2013

Here are seven practical tips to take the overwhelming feeling out of breastfeeding.

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Parent and son eating cereal togetherMonday, May 20, 2013

If you do one thing to teach your children healthy eating habits, eat together as a family.

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Woman eating yogurt.Friday, May 17, 2013

You can improve your digestion as well as your immune system by adding probiotics to your diet.

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Mint plantMonday, May 13, 2013

You can make your own bug sprays with herbs, vinegar and soap.

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Children holding tennis racketsMonday, May 6, 2013

Proper nutrition can keep active children nourished and healthy — and even give them an athletic advantage. The key to peak performance is whole foods.

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Salad in bowlMonday, April 29, 2013

Chewing, slowing down, adding bitter foods and paying attention to your habits can help with common digestive problems.

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Doula holding childMonday, April 22, 2013

A trained birth doula provides continuous emotional, physical and informational support to a birthing woman and her family.

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A loaf of wheat bread and stalks of wheatMonday, April 15, 2013

Learn how to tell the difference between a food allergy and a food intolerance, and how to manage them.

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Young couple doing lunges outside.Friday, April 12, 2013

Body weight exercise classes are growing in popularity, but June Kloubec, PhD, explains that the basis of the exercise is so simple, all you really need is your own body for a great workout.

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