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Health Tips

A couple reads a map.Monday, June 17, 2013

Avoid travel stress by stocking a preventive travel bag.

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Leafy green kaleMonday, June 10, 2013

Pregnancy is a time to renew you and your family’s commitment to health.

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Man bends over in pain.Monday, June 3, 2013

Determining the cause of chronic pain is an important step in deciding on treatment options.

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Pregnant woman holds tummyMonday, May 27, 2013

Here are seven practical tips to take the overwhelming feeling out of breastfeeding.

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Parent and son eating cereal togetherMonday, May 20, 2013

If you do one thing to teach your children healthy eating habits, eat together as a family.

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Woman eating yogurt.Friday, May 17, 2013

You can improve your digestion as well as your immune system by adding probiotics to your diet.

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Mint plantMonday, May 13, 2013

You can make your own bug sprays with herbs, vinegar and soap.

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Children holding tennis racketsMonday, May 6, 2013

Proper nutrition can keep active children nourished and healthy — and even give them an athletic advantage. The key to peak performance is whole foods.

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Salad in bowlMonday, April 29, 2013

Chewing, slowing down, adding bitter foods and paying attention to your habits can help with common digestive problems.

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Doula holding childMonday, April 22, 2013

A trained birth doula provides continuous emotional, physical and informational support to a birthing woman and her family.

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