You are here

Health Tips

Heirloom tomatoesMonday, May 4, 2015

Be a part of the heirloom revolution! Heirlooms taste better, are adapted to local growing conditions, and can improve the security of our food system.

Read more »
A woman bends into a yoga pose in the Bastyr rose garden.Monday, April 27, 2015

The more we can elongate our muscle fibers, the more we can ensure maximum functionality when it comes to movement through our daily lives.

Read more »
Frozen fish at a marketMonday, April 20, 2015

In general, fish caught outside the Fukushima area have levels of radiation far below acceptable limits, but long-term effects of the disaster are still unknown.

Read more »
 A recent study also found that the glow from electronic devices passes through the retina into a part of the hypothalamus that suppresses the sleep-inducing hormone, melatonin.Monday, April 13, 2015

Unplugging from electronic devices before bed can improve both the quality and quantity of your sleep.

Read more »
Sustainable Cleaning Supplies for the KitchenMonday, April 6, 2015

No need for expensive, chemically laden household cleaners — you likely already have most of these eco-friendly, family- and pet-safe cleaning supplies on hand.

Read more »
Couple riding bikes through woods.Monday, March 30, 2015

The CDC estimates that by focusing on chronic disease prevention, U.S. health care costs could drop by $1.6 trillion. Are you doing your part?

Read more »
Woman blowing her nose with spring flowers in the background.Monday, March 23, 2015

These simple tips can help provide relief from seasonal allergies so you can enjoy spring again.

Read more »
Stainless steel water bottles.Monday, March 16, 2015

Stainless steel and glass bottles are the safest options for you to drink water out of.

Read more »
Woman enjoying spring sunshine.Monday, March 9, 2015

The northern latitude of Seattle allows its residents to make vitamin D from sunshine for only eight months out of the year, but excess amounts are stored for use in the winter, so be sure to soak it up while you can.

Read more »
Nuts in a jar.Monday, March 2, 2015

You can save money and preserve the flavor of your nuts, oils and whole grains by keeping them cool.

Read more »


Subscribe to Newsletters

This is a human test to prevent automated spam submissions. Enter the four-letter 'word' in the image.
Enter the characters shown in the image.