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Health Tips

Pregnant womanThursday, February 7, 2013

In-person childbirth education classes remain one of the most valuable sources of information for expectant families.

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Yogurt with fruit and granolaMonday, February 4, 2013

Cultured dairy products have many health benefits, and they are surprisingly easy and cheap to make in your own kitchen.

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Green leafy vegetablesMonday, January 28, 2013

Radiation is all around us, but we can avoid the harmful forms through diet and sunscreen.

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Sardines on plateMonday, January 21, 2013

Threats to your thyroid abound, but you can take preventive steps like eating selenium-rich foods such as sardines.

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First aid kitMonday, January 14, 2013

These tips can help you incorporate a holistic approach to treating minor injuries.

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Woman with helper holds baby.Monday, January 7, 2013

Postpartum doulas can help ease the transition to parenthood by helping you move toward confident independence and enjoyment in parenting your newborn.

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Woman with tissue.Wednesday, January 2, 2013

Botanical medicines can help fortify your defenses against viruses and bacteria.

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Spoon full of flax seeds.Monday, December 24, 2012

Increasing your intake of omega-3s is a healthy and easy way to use your food as medicine to combat inflammation.

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Woman holding out arms in sunshine.Monday, December 17, 2012

Some of the easiest ways to stay healthy are also some of the least expensive.

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Bowls of assorted nuts in their shells.Monday, December 10, 2012

Keep healthy snacks around to spread holiday cheer that nobody has to feel guilty about.

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Bastyr Events

Apr 16

Deepen your understanding of the interconnectedness between energy and healing. Engage the four levels of your being and experience flow as you fuel your body and feed your soul with the Elemental Healing™ Method. Our energy body codes our experiences in its energetic architecture where there is a complete record of all our past experiences and emotional wounds. Healing those wounds is one of the primary rewards of one’s Inner Journey.
April 16, 23 & 30, Wed, 6-9p.m.
Instructor: Lauren Nalder, BSc.
(8 CEUs, PDAs)

Apr 16 Community Ed

Yoga is a way into life. Develop greater awareness of your body's strengths and challenges through yoga. Using the yoga postures (asana) appropriately, we can bring more freedom and peace into our bodies and minds. Working with the breath (pranayama), we can cultivate stillness and strength.
April 16 – June 18, Wednesdays, 6-7:15p.m.
Heidi Fischer, Certified Yoga Teacher.
12.5 HRs

Apr 17 Admissions

Bastyr University will be in Chicago to help you learn about the amazing opportunities that await you at Bastyr.

Student & Alumni Profiles

Coquina Deger, MBA, and David Siebert fill key roles as part of President’s Cabinet

Herbal sciences students cook up foods with love -- and health-giving herbs -- in a popular lab class.

The actor and author joins us for a Q-and-A before her May 22 talk at Bastyr's Spring for Health Luncheon.

Press

Bastyr University Nutrition Faculty Member Receives Prestigious State Honor

The public is invited to a free community event to explore Bastyr University’s teaching clinic

Teaching clinic earns second consecutive year of stellar results in regional patient satisfaction survey

In the Media

FOX Q13: Bastyr University's Ellie Freeman Discusses the FDA’s New Food Labels
Bothell-Kenmore Reporter: Bastyr Center for Natural Health Expands Integrative Oncology Services
Puget Sound Business Journal: Bastyr University's President Daniel Church to Retire