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Health Tips

Blackberries on tableMonday, August 26, 2013

These small purple gems are an invasive species, but each August and September they offer a sweet treat, free of charge.

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Hands cupped around the sunMonday, August 19, 2013

Several topical remedies can provide relief for sunburns.

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Cloth napkinsMonday, August 12, 2013

With a few minor changes, you can greatly reduce the waste in your kitchen, improving both the environment and your personal space.

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Woman holding headMonday, August 5, 2013

Migraine headaches are quite common, but they need not to be common for you.

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Honeybees work in hiveMonday, July 22, 2013

A vital link in our food chain is disappearing, but you can be a part of the solution in your own backyard.

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Lunch container with fruitMonday, July 15, 2013

A successful lunch includes more than just healthy foods. If your children are not excited about the contents of their lunch boxes, they may end up trading to the highest cookie bidder.

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Water splashingMonday, July 8, 2013

While we cannot eliminate our exposure to toxins completely, we can support our body’s natural process of detoxification to promote optimal health.

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Hand on mouseMonday, July 1, 2013

Office ergonomics can help you stay comfortable at work, increase your productivity and help you stay pain-free.

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Runner on Bastyr University campus trail.Monday, June 24, 2013

Exercise can elevate your mood, improve your sleep, strengthen your immune system, help you manage your weight, and simply let you have fun.

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A couple reads a map.Monday, June 17, 2013

Avoid travel stress by stocking a preventive travel bag.

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