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Health Tips

Close-up of potato chipsMonday, October 28, 2013

Adults may worry about having high blood pressure, but excessive sodium is dangerous for kids, too.

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Woman running on trailMonday, October 21, 2013

Creating a new habit is not easy, but it is possible. You have to make it a priority and it must be workable in your life.

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Chickens on railMonday, October 14, 2013

What do these terms really mean -- for chickens and for your nutrition?

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Stalks of cornMonday, October 7, 2013

GMO companies claim that engineered foods have more nutrients and need fewer pesticides. Anti-GMO groups argue that these foods have not been proven safe for humans to eat. What does the research say?

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Traffic jamMonday, September 30, 2013

It’s difficult to enjoy life when you’re stuck in the car with the air pollution, inability to control your environment and inability to get to your destination on time.

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Drawing of applesMonday, September 23, 2013

Eating with the seasons as a family will teach your children the connection between their food and nature’s cycles.

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People stretch in grassy fieldMonday, September 16, 2013

High blood pressure affects more than 65 million Americans, but there are natural approaches to lowering yours.

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Soda and sugar cubesMonday, September 9, 2013

Empty calories aren't the only risk in sugar-laden drinks. Here are tips for giving kids alternatives to soda.

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Warm socks in bedMonday, September 2, 2013

Some of these therapies may sound crazy, but they just might work the next time you wake half asleep in the middle of the night.

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Blackberries on tableMonday, August 26, 2013

These small purple gems are an invasive species, but each August and September they offer a sweet treat, free of charge.

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