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Health Tips

Raspberry drink with chia seeds.Monday, December 16, 2013

There's a lot of hype over chia seeds. Here's a guide to separating the buzz from the solid science.

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Plate of Christmas cookies.Wednesday, December 11, 2013

There's nothing wrong with overindulging once in a while, but if you'd rather not suffer the consequences, here are four tips to help you enjoy the holidays while making healthy choices.

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Square dancersMonday, December 9, 2013

No matter what depression symptoms you have, the foundations of health can support your mental health.

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Roasted nutsMonday, December 2, 2013

Striking a balance between enjoyment and nutrition is possible, and it doesn't require depriving yourself.

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Slice of pumpkin pieMonday, November 25, 2013

Here are some websites with recipes to help fill your holidays with homemade food from the heart.

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Woman in winter.Friday, November 22, 2013

People of any age can experience the onset or symptoms of depression, and not just during the winter.

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Bluefin tuna swimming in oceanMonday, November 18, 2013

You don't have to feel like a fish out of water, wondering what seafood choice is best.

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Naturopathic doctor in clinic hallwayMonday, November 11, 2013

Naturopathic doctors (NDs) are trained as holistic primary care physicians who focus on prevention and wellness as well as the diagnosis and treatment of disease.

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Chicken in cast-iron skilletMonday, November 4, 2013

Learn how to care for your skillet and reap its benefits.

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Close-up of potato chipsMonday, October 28, 2013

Adults may worry about having high blood pressure, but excessive sodium is dangerous for kids, too.

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