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Health Tips

Honeybees work in hiveMonday, July 22, 2013

A vital link in our food chain is disappearing, but you can be a part of the solution in your own backyard.

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Lunch container with fruitMonday, July 15, 2013

A successful lunch includes more than just healthy foods. If your children are not excited about the contents of their lunch boxes, they may end up trading to the highest cookie bidder.

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Water splashingMonday, July 8, 2013

While we cannot eliminate our exposure to toxins completely, we can support our body’s natural process of detoxification to promote optimal health.

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Hand on mouseMonday, July 1, 2013

Office ergonomics can help you stay comfortable at work, increase your productivity and help you stay pain-free.

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Runner on Bastyr University campus trail.Monday, June 24, 2013

Exercise can elevate your mood, improve your sleep, strengthen your immune system, help you manage your weight, and simply let you have fun.

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A couple reads a map.Monday, June 17, 2013

Avoid travel stress by stocking a preventive travel bag.

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Leafy green kaleMonday, June 10, 2013

Pregnancy is a time to renew you and your family’s commitment to health.

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Man bends over in pain.Monday, June 3, 2013

Determining the cause of chronic pain is an important step in deciding on treatment options.

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Pregnant woman holds tummyMonday, May 27, 2013

Here are seven practical tips to take the overwhelming feeling out of breastfeeding.

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Parent and son eating cereal togetherMonday, May 20, 2013

If you do one thing to teach your children healthy eating habits, eat together as a family.

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