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Health Tips

Cow standing in a field Monday, June 22, 2015

The overuse of antibiotics in livestock production is a growing public health issue, impacting humans, animals and the planet.

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Child holding lavenderMonday, June 15, 2015

We can work together to protect our children’s future, by working to fortify habits that will support them for the rest of their lives.

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A mother kisses her newborn baby.Monday, June 8, 2015

The human "microbiome" is highly affected by practices around pregnancy, childbirth, and infancy.

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Monday, June 1, 2015
In this video health tip, Bastyr core faculty member Ryan McNally, ND, shares 3 important ways to lower your risk of diabetes.Read more »
Woman contemplates whether or not her container is microwave safe.Tuesday, May 26, 2015

Don't get burned by a container that isn't microwave-safe.

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A woman rinses a red bell pepper under the faucet.Monday, May 18, 2015

Conserve resources and save money by cooking with less water.

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Family eating watermelon at an outdoor picnic.Wednesday, May 13, 2015

Planning your picnic in advance can gives you more time to enjoy your family and the great outdoors.

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Mango lassi with cardamomMonday, May 11, 2015

Eating more fermented foods like lassi, kimchi and miso is a delicious way to boost your immune system and introduce good bacteria and important vitamins into your diet.

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Heirloom tomatoesMonday, May 4, 2015

Be a part of the heirloom revolution! Heirlooms taste better, are adapted to local growing conditions, and can improve the security of our food system.

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A woman bends into a yoga pose in the Bastyr rose garden.Monday, April 27, 2015

The more we can elongate our muscle fibers, the more we can ensure maximum functionality when it comes to movement through our daily lives.

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