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Health Tips

Group exercises at sunriseMonday, January 6, 2014

Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance.

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Cup of teaMonday, December 30, 2013

Transitioning from coffee to tea may help you sleep better, feel calmer and stay hydrated.

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Woman sleepingMonday, December 23, 2013

Choosing to be healthier for the new year can be easy and rewarding. Here are a few steps that can make a substantial difference in your overall heath.

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Raspberry drink with chia seeds.Monday, December 16, 2013

There's a lot of hype over chia seeds. Here's a guide to separating the buzz from the solid science.

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Plate of Christmas cookies.Wednesday, December 11, 2013

There's nothing wrong with overindulging once in a while, but if you'd rather not suffer the consequences, here are four tips to help you enjoy the holidays while making healthy choices.

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Square dancersMonday, December 9, 2013

No matter what depression symptoms you have, the foundations of health can support your mental health.

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Roasted nutsMonday, December 2, 2013

Striking a balance between enjoyment and nutrition is possible, and it doesn't require depriving yourself.

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Slice of pumpkin pieMonday, November 25, 2013

Here are some websites with recipes to help fill your holidays with homemade food from the heart.

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Woman in winter.Friday, November 22, 2013

People of any age can experience the onset or symptoms of depression, and not just during the winter.

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Bluefin tuna swimming in oceanMonday, November 18, 2013

You don't have to feel like a fish out of water, wondering what seafood choice is best.

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