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Health Tips

Soda and sugar cubesMonday, January 13, 2014

Drinking less soda may be the single best step you can take for your health.

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Group exercises at sunriseMonday, January 6, 2014

Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance.

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Cup of teaMonday, December 30, 2013

Transitioning from coffee to tea may help you sleep better, feel calmer and stay hydrated.

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Woman sleepingMonday, December 23, 2013

Choosing to be healthier for the new year can be easy and rewarding. Here are a few steps that can make a substantial difference in your overall heath.

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Raspberry drink with chia seeds.Monday, December 16, 2013

There's a lot of hype over chia seeds. Here's a guide to separating the buzz from the solid science.

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Square dancersMonday, December 9, 2013

No matter what depression symptoms you have, the foundations of health can support your mental health.

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Roasted nutsMonday, December 2, 2013

Striking a balance between enjoyment and nutrition is possible, and it doesn't require depriving yourself.

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Slice of pumpkin pieMonday, November 25, 2013

Here are some websites with recipes to help fill your holidays with homemade food from the heart.

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Bluefin tuna swimming in oceanMonday, November 18, 2013

You don't have to feel like a fish out of water, wondering what seafood choice is best.

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Naturopathic doctor in clinic hallwayMonday, November 11, 2013

Naturopathic doctors (NDs) are trained as holistic primary care physicians who focus on prevention and wellness as well as the diagnosis and treatment of disease.

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