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Health Tips

Child looking at computer monitorMonday, September 21, 2015

The more we can do to help our kids to unplug, the better the quality of life will be for the whole household.

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Baby breastfeedingTuesday, September 8, 2015

One good source of nutrition while breast feeding is high-quality grains, like quinoa.

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Feet soaking in a bowl of soapy water.Friday, September 4, 2015

Try these simple techniques at home to help improve blood flow throughout your body, which can keep your immune system strong and improve your energy.

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Tuesday, August 25, 2015

Just add veggies, protein and spices to your tortillas, and any night can be taco night!

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Vitamins and supplements in pill boxMonday, August 24, 2015

Four important things to consider when purchasing or using vitamins and supplements.

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Grass-fed meatMonday, August 17, 2015

Grass-fed meat contains more anti-inflammatory fats, and more vitamins and minerals, than grain-fed meat.

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Camomile in a jarFriday, August 14, 2015

Learn how these well-known herbs you might already have in your kitchen or garden can help you safely wind down.

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Coffee beansMonday, August 10, 2015

When considering whether or not to go decaf, it's helpful to note which of these decaffeination methods was used on your coffee beans.

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Gluten-free bread Monday, August 3, 2015

Be an informed consumer – consider these five tips when purchasing gluten-free products.

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Fresh herbs dryingMonday, July 27, 2015

Dry your own summer herbs now, for use all winter long.

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