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Health Tips

Dried kidney beans in bowlMonday, April 14, 2014

Here are some ways to eat an inexpensive and well-balanced diet consisting of many nutritious whole foods.

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Woman with allergies in a flower field.Friday, April 11, 2014

Through natural medicine, you can learn to minimize and even eliminate symptoms caused by allergies year round.

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Man slouches at deskMonday, April 7, 2014

Here's how to create a healthy posture to improve your health.

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Beef steak on grillMonday, March 31, 2014

The main benefit of the Paleo diet is that it promotes eating whole, nutritious foods while avoiding refined, processed foods.

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Orange essential oilsMonday, March 24, 2014

While tax season can be daunting and stressful, these are simple, easy ways to help lighten the load.

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Newborn with fatherWednesday, March 19, 2014

Behind the calm exterior of a doula is a person who is constantly thinking, strategizing and endeavoring to create an environment to support a pregnant, birthing or postpartum family.

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BreadMonday, March 10, 2014

With the recent buzz about gluten- and wheat-free diets, it’s good to know how they compare and if they’re right for everyone.

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Bowl of oatmealMonday, March 3, 2014

The easiest way to manage blood sugar is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch.

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Employee helping customer at Chinese and Ayurvedic Herbal Medicine Dispensary.Friday, February 28, 2014

Chinese herbal medicine combines modern evidence with time-tested formulas ranging more than 1,800 years into Chinese history.

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Tennis balls with happy and sad facesMonday, February 24, 2014

There are four major categories of emotions: sad, mad, glad, and scared. Any time we have a strong reaction, it will be based in one or more of these.

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