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Health Tips

Jennifer Adler holding seaweed.Monday, September 12, 2011

Some of the ocean's greatest culinary delights have the worst reputations. We've already sung the praises of the healthy, safe, cheap, sustainable and (arguably) delicious sardine. Now it's time to re-evaluate seaweed, another nutrient-packed, environmentally friendly, affordable product of the ocean.

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Tired-looking womanMonday, September 5, 2011

Benjamin Apichai, a licensed acupuncturist and doctor trained in traditional Chinese medicine, sees dozens of Seattle patients who complain of chronic fatigue.

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Avocado, raw walnuts and flaxseeds.Monday, August 29, 2011

Making some changes to your diet and exercise plan are simple ways to live a longer, healthier life.

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SardinesMonday, August 22, 2011

Sardines don't enjoy the exalted culinary status of salmon and halibut. But the small silvery fish have a lot of good things going for them.

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Chickpeas, an onion, cilantro and garlic bulbMonday, August 15, 2011

Warding off obesity isn't a matter of grueling exercise, faddish diets or giving up your favorite foods, according to Tiffany Reiss, PhD, director of the Exercise Science and Wellness program at Bastyr University.

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RosemaryMonday, August 8, 2011

Chefs like to say that fresh herbs are one of the surest ways to spruce up a home-cooked meal.

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MedGem calorimeterMonday, August 1, 2011

Losing weight may not require as much calorie-cutting as you think.

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Woman walking down beach with small child.Monday, July 25, 2011

Sunny days in the Pacific Northwest should be cause for celebration, not worry about radiation.

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female doctor speaking with female patientMonday, July 18, 2011

Have you been considering a visit to a naturopathic doctor but were unsure whether your basic women's health needs would be met?

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Grilled vegetablesMonday, July 11, 2011

Worried about reports that link grilling with carcinogens? Reduce your cancer risk with these simple techniques.

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