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Health Tips

Monday, May 24, 2010

The idea of a pantry without sugar may sound a little bit, well... empty. But many less processed alternatives to common table sugar exist.

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Monday, May 17, 2010

Nutritious foods can be a tall order for kids, but these superfoods are not only healthy, they're also delicious!

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Monday, May 10, 2010

Chinese herbal medicine may just be the path to relief if you're suffering from seasonal allergies this spring.

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Monday, May 3, 2010

The American Heart Association recommends eating two servings of fish per week (that are rich in omega-3 fatty acids, such as salmon) to help with heart health.

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Monday, April 26, 2010

Calorie-Free. High calorie. Reduced calorie. These terms cover food packages and magazine covers. But what is a "calorie"?

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Monday, April 19, 2010

The advice to drink eight to ten glasses of water a day can be intimidating, especially if you think water is boring.

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Picture of a woman's face lying on grassWednesday, April 14, 2010

Seasonal allergies can be extremely uncomfortable and disruptive to everyday life.

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Monday, April 5, 2010

Nighttime, for some people, is a time for enjoying dinner, relaxing on the couch or falling asleep with a good book. Yet for others, it can be a time filled with anxiety, loneliness and hunger.

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Friday, April 2, 2010

Breaking the snacking habit is not impossible. There are many little things you can do to prevent yourself from grabbing those unneeded snacks throughout the day. Believe it or not, snacking is not usually done because of hunger, but more out of routine or boredom. Here are some strategies for avoiding getting caught up in the "snack trap":

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Monday, March 29, 2010

Monosodium Glutamate (MSG) is a salt of glutamic acid, an amino acid and a building block of protein that occurs naturally in many foods such as seaweed and soybeans.

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