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Health Tips

Friday, November 5, 2010

As the temperature drops this autumn, hearty foods become more appealing and nourishing. One tasty type of vegetable to warm you up during the colder months is winter squash.

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Monday, November 1, 2010

Toxic metal exposure has been linked to fatigue, autism and neurological disorders, so it's good to be aware of how some of these metals can leach their way into your life.

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Monday, October 25, 2010

Add flavor and health benefits to your meal with a dash of spice.

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Monday, October 18, 2010

If mold spores are causing health problems and other irritations, it's time to find and get rid of the source.

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Monday, October 11, 2010

Mind-body techniques such as biofeedback can help you achieve optimal health by balancing your mental and emotional stress levels.

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Monday, October 4, 2010

If caffeine's negative side effects are outweighing its benefits, give these tips a try to cut the habit safely.

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Monday, September 6, 2010

Adding these local superfoods to your diet can help boost the amount of nutrients you take in.

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Saturday, August 28, 2010

Real improvements to body image are made from the inside–out.

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Wednesday, August 18, 2010

Herbal insect repellents are one substitute to bug repellents that can be toxic.

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Monday, June 28, 2010

Avoid the additives and preservatives in prepackaged camping foods and instead try packing these whole foods for your next trip to the great outdoors.

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