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Health Tips

Woman eating salad.Monday, March 26, 2012

Taking care of your teeth and gums goes well beyond just brushing and flossing every day.

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Bowl of yogurtMonday, March 19, 2012

Keeping close tabs on your diet is one of the easiest ways to manage symptoms of irritable bowel syndrome.

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Bulk bins at a market.Monday, March 12, 2012

Many packaged foods travel across the globe several times before they finally reach your pantry.

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A variety of supplement capsules and pills on a table.Monday, March 5, 2012

Are you getting your money's worth from your supplement? Make sure the manufacturer is ensuring a high-quality product by following these practices.

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Thimbleberries on a leaf.Monday, February 27, 2012

To find locally grown food in the Northwest, all you really have to do is take a walk in the woods.

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Tea pot with two cups of tea filled with green tea.Monday, February 20, 2012

Studies have shown health-promoting effects ranging from cancer prevention to cholesterol balancing for people who regularly drink the ancient superfood.

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Quinoa saladFriday, February 17, 2012

Don't feel like you have to give up grains because you're taking a break from gluten. There are plenty of gluten-free grains that are just as versatile as wheat.

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pita sandwichMonday, February 13, 2012

What you eat and drink before and after exercising can greatly affect your workout and your energy level throughout the day.

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A variety of cabbagesMonday, February 6, 2012

Although everyday activities can put stress on your liver, there also are simple ways for you to keep your liver healthy.

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Snowscape Monday, January 30, 2012

If you're worried the sun's slumber in winter is keeping you from getting your daily dose of vitamin D, there are plenty of other ways to get your recommended daily amount.

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