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Health Tips

Monday, October 11, 2010

Mind-body techniques such as biofeedback can help you achieve optimal health by balancing your mental and emotional stress levels.

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Monday, October 4, 2010

If caffeine's negative side effects are outweighing its benefits, give these tips a try to cut the habit safely.

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Monday, September 6, 2010

Adding these local superfoods to your diet can help boost the amount of nutrients you take in.

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Saturday, August 28, 2010

Real improvements to body image are made from the inside–out.

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Wednesday, August 18, 2010

Herbal insect repellents are one substitute to bug repellents that can be toxic.

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Monday, June 28, 2010

Avoid the additives and preservatives in prepackaged camping foods and instead try packing these whole foods for your next trip to the great outdoors.

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Monday, June 21, 2010

Read ingredient labels closely when buying a sunscreen.

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Monday, June 14, 2010

Are you cutting back on white sugar? There are plenty of other natural sweeteners that you can use instead!

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Monday, June 7, 2010

Have you thought about doing an "elimination diet" to find the triggers that are setting off chronic health symptoms?

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Tuesday, June 1, 2010

The word "watercress" may bring to mind dainty tea sandwiches and ladies wearing hats.

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