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Health Tips

Tired-looking womanMonday, September 5, 2011

Benjamin Apichai, a licensed acupuncturist and doctor trained in traditional Chinese medicine, sees dozens of Seattle patients who complain of chronic fatigue.

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Avocado and raw nutsMonday, August 29, 2011

The fountain of youth proves continually elusive despite a growing desire in America to look and feel younger, especially as the baby boomers begin to enter their golden years.

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SardinesMonday, August 22, 2011

Sardines don't enjoy the exalted culinary status of salmon and halibut. But the small silvery fish have a lot of good things going for them.

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Chickpeas, an onion, cilantro and garlic bulbMonday, August 15, 2011

Warding off obesity isn't a matter of grueling exercise, faddish diets or giving up your favorite foods, according to Tiffany Reiss, PhD, director of the Exercise Science and Wellness program at Bastyr University.

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RosemaryMonday, August 8, 2011

Chefs like to say that fresh herbs are one of the surest ways to spruce up a home-cooked meal.

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MedGem calorimeterMonday, August 1, 2011

Losing weight may not require as much calorie-cutting as you think.

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Woman walking down beach with small child.Monday, July 25, 2011

Sunny days in the Pacific Northwest should be cause for celebration, not worry about radiation.

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female doctor speaking with female patientMonday, July 18, 2011

Have you been considering a visit to a naturopathic doctor but were unsure whether your basic women's health needs would be met?

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Grilled vegetablesMonday, July 11, 2011

Worried about reports that link grilling with carcinogens? Reduce your cancer risk with these simple techniques.

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glass of waterTuesday, July 5, 2011

Everywhere you look, there is a different “magic” number of glasses of water you should be drinking: Is it six glasses per day or is it eight?

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