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Health Tips

Man sitting at computer drinking coffee.Monday, July 2, 2012

Your weight, metabolism and level of sensitivity will impact how your body reacts to caffeine.

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Woman standing under drops of water.Monday, June 25, 2012

Alternating hot and cool moisture can provide instant relief, but a long-term change to diet can lead to a profound decrease in pain.

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wine corksMonday, June 18, 2012

Alcohol consumption in moderation can be good for you.

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Mixed frozen berries.Friday, June 15, 2012

Bastyr University nutrition students offer a host of tips to keep healthy foods on hand all hours of the day.

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Child blowing his nose.Monday, June 11, 2012

As the number of pertussis cases continues to rise, so do the questions, myths and misinformation surrounding the illness.

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Woman in red coat standing and holding and looking at plantsFriday, June 8, 2012

We know it’s best to feed our families foods that are both nutritious and good for the planet. But making these choices can be confusing with the information that makes it into the news.

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A frosted cupcake next to a sprig of lavender.Monday, June 4, 2012

Check out these wild edible flowers and see how they can be use in salads, soups, jams and more.

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Woman smilingTuesday, May 29, 2012

Prevention is the best medicine to fight periodontitis, a gum disease that you can ward off with natural remedies.

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Egg and bacon inside pastry.Monday, May 21, 2012

Try these satisfying and delicious breakfast combinations and stay fueled for hours after eating.

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young woman running outsideMonday, May 14, 2012

Make the most of your workout by fueling up on the nutrients and minerals that are optimal for active bodies.

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