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Health Tips

Tuesday, December 7, 2010

The holiday season can leave many of us feeling more stressed than celebratory. From hectic schedules and traffic snarls to our anemic winter daylight, the pressures of daily life can add to our anxiety levels. Here are a few tips to keep in mind this holiday season to help keep the stress at bay.

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Monday, November 29, 2010

Often times when we buy vegetables, we look for fresh ones. Nowadays, "fresh" can be a tricky word. At farmers' markets, produce is picked the day before or in the very early morning.

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Monday, November 22, 2010

Prostate cancer has been touted by some as an inevitable result of aging. That is an assumption worth questioning. Statistically, according to the National Cancer Institute, 1-in-6 men in the U.S.

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Monday, November 15, 2010

Acupuncture, Chinese herbal medicine and healthy nutrition can help you maintain your natural energy during the fall and winter.

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Monday, November 8, 2010

Probiotics are yeast or bacterial organisms that exist in our intestines and have many health benefits. Health professionals continue to learn more about the immune-supporting aspects of these "beneficial bacteria."

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Friday, November 5, 2010

As the temperature drops this autumn, hearty foods become more appealing and nourishing. One tasty type of vegetable to warm you up during the colder months is winter squash.

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Monday, November 1, 2010

Toxic metal exposure has been linked to fatigue, autism and neurological disorders, so it's good to be aware of how some of these metals can leach their way into your life.

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Monday, October 25, 2010

Add flavor and health benefits to your meal with a dash of spice.

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Monday, October 18, 2010

If mold spores are causing health problems and other irritations, it's time to find and get rid of the source.

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Monday, October 11, 2010

Mind-body techniques such as biofeedback can help you achieve optimal health by balancing your mental and emotional stress levels.

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