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Health Tips

Monday, January 24, 2011

Can we say meat is meat, no matter what the animal is fed, grass or grain? Is there any difference? From some perspectives, there is a difference.

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Monday, January 17, 2011

Knowing whether you have a cold or the flu can be difficult to determine, but it's important to know the difference because getting the flu can have life-threatening complications.

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Monday, January 10, 2011

Are you tired of that same old salad or boring side of steamed broccoli and cauliflower? We all know we should eat a wide variety of vegetables to get our complete daily dose of vitamins, minerals and fiber. But sometimes we get stuck in a rut, eating the same veggies, prepared the same way, over and over. Here are a few creative tips to help spice up your meals with extra veggies.

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Monday, December 27, 2010

Pomegranates are delicious, beautiful and packed with nutrients. Luckily, they are in season from October through January, so now is the perfect time to add this tasty fruit into your life and start reaping its benefits.

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Monday, December 20, 2010

In addition to knowing how to determine whether you child has an ear infection, you also can take steps to prevent them.

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Monday, December 13, 2010

Have you ever wondered what the difference is between a fat that is liquid and a fat that is solid at room temperature?

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Tuesday, December 7, 2010

The holiday season can leave many of us feeling more stressed than celebratory. From hectic schedules and traffic snarls to our anemic winter daylight, the pressures of daily life can add to our anxiety levels. Here are a few tips to keep in mind this holiday season to help keep the stress at bay.

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Monday, November 29, 2010

Often times when we buy vegetables, we look for fresh ones. Nowadays, "fresh" can be a tricky word. At farmers' markets, produce is picked the day before or in the very early morning.

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Monday, November 22, 2010

Prostate cancer has been touted by some as an inevitable result of aging. That is an assumption worth questioning. Statistically, according to the National Cancer Institute, 1-in-6 men in the U.S.

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Monday, November 15, 2010

Acupuncture, Chinese herbal medicine and healthy nutrition can help you maintain your natural energy during the fall and winter.

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