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Health Tips

Tuesday, December 7, 2010

The holiday season can leave many of us feeling more stressed than celebratory. From hectic schedules and traffic snarls to our anemic winter daylight, the pressures of daily life can add to our anxiety levels. Here are a few tips to keep in mind this holiday season to help keep the stress at bay.

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Monday, November 29, 2010

Often times when we buy vegetables, we look for fresh ones. Nowadays, "fresh" can be a tricky word. At farmers' markets, produce is picked the day before or in the very early morning.

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Monday, November 22, 2010

Prostate cancer has been touted by some as an inevitable result of aging. That is an assumption worth questioning. Statistically, according to the National Cancer Institute, 1-in-6 men in the U.S.

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Monday, November 15, 2010

Acupuncture, Chinese herbal medicine and healthy nutrition can help you maintain your natural energy during the fall and winter.

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Monday, November 8, 2010

Probiotics are yeast or bacterial organisms that exist in our intestines and have many health benefits. Health professionals continue to learn more about the immune-supporting aspects of these "beneficial bacteria."

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Friday, November 5, 2010

As the temperature drops this autumn, hearty foods become more appealing and nourishing. One tasty type of vegetable to warm you up during the colder months is winter squash.

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Saturday, August 28, 2010

Real improvements to body image are made from the inside–out.

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Wednesday, August 18, 2010

Herbal insect repellents are one substitute to bug repellents that can be toxic.

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Monday, June 21, 2010

Read ingredient labels closely when buying a sunscreen.

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Monday, June 14, 2010

Are you cutting back on white sugar? There are plenty of other natural sweeteners that you can use instead!

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