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Health Tips

SardinesMonday, August 22, 2011

Sardines don't enjoy the exalted culinary status of salmon and halibut. But the small silvery fish have a lot of good things going for them.

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Chickpeas, an onion, cilantro and garlic bulbMonday, August 15, 2011

Warding off obesity isn't a matter of grueling exercise, faddish diets or giving up your favorite foods, according to Tiffany Reiss, PhD, director of the Exercise Science and Wellness program at Bastyr University.

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RosemaryMonday, August 8, 2011

Chefs like to say that fresh herbs are one of the surest ways to spruce up a home-cooked meal.

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MedGem calorimeterMonday, August 1, 2011

Losing weight may not require as much calorie-cutting as you think.

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Woman walking down beach with small child.Monday, July 25, 2011

Sunny days in the Pacific Northwest should be cause for celebration, not worry about radiation.

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female doctor speaking with female patientMonday, July 18, 2011

Have you been considering a visit to a naturopathic doctor but were unsure whether your basic women's health needs would be met?

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Grilled vegetablesMonday, July 11, 2011

Worried about reports that link grilling with carcinogens? Reduce your cancer risk with these simple techniques.

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glass of waterTuesday, July 5, 2011

Everywhere you look, there is a different “magic” number of glasses of water you should be drinking: Is it six glasses per day or is it eight?

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Carrots, the superfood, on a blue tableMonday, June 27, 2011

This "Super Seven" go-to guide will help jump-start your creativity, allowing you to sample these raw, nutritious and low-calorie contributions with your favorite meals.

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Picture of whole grainsMonday, June 20, 2011

Fiber. We've all heard about how we need more of it, but how important is it really to our health?

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