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Health Tips

Woman in front of refrigerator inspecting a package of produce.Monday, April 11, 2016

Other than potential food safety concerns, date codes are usually about what will taste the best.

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A jet plane in the sky bordered by tree branchesMonday, March 28, 2016

Avoid jet lag on your next trip... naturally.

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A bowl of walnuts and a bunch of bananas on a tableTuesday, March 22, 2016

In search of better rest? Try these foods rich in nutrients that support a healthy sleep cycle.

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Monday, March 14, 2016

If you're suffering from digestive issues, you may want to consider whether small intestine bacterial overgrowth (SIBO) is to blame.

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A fruit tree in blossom against a blue skyTuesday, March 8, 2016

A deeper dive into the causes of allergies -- and lots of natural ways to relieve symptoms.

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Monday, February 29, 2016

With the winter holidays are behind us, it's the perfect time to plan a weekend free of processed foods and technnology, and instead focus on you.

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picture of a smoothie Monday, February 22, 2016

Smoothies can be a source of excessive sugar or calories if you don't pay attention to ingredients.

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shopping list in a supermarket Tuesday, February 16, 2016

Ready to begin eating healthfully on a budget?

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woman hugging her catMonday, February 8, 2016

Love is good for you – and free!

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Place setting with handful of peanuts on white plate.Friday, February 5, 2016

They’re touted as weight-loss tools, but these popular diets could have the opposite effect.

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