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Health Tips

Tennis balls with happy and sad facesMonday, February 24, 2014

There are four major categories of emotions: sad, mad, glad, and scared. Any time we have a strong reaction, it will be based in one or more of these.

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Hand holds paintbrush on abstract paintingMonday, February 17, 2014

In our go-go-go society, it’s easy to let self-care fall to the wayside. What might change if we think of it as a practice?

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Raw dark chocolate trufflesMonday, February 10, 2014

Recent research suggests that chocolate with more than 70 percent cocoa content has the capacity to boost your mood.

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Chocolate and strawberriesMonday, February 3, 2014

Here are some tips to make your special night a healthy night.

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Sleeping babyMonday, January 27, 2014

Over many years of supporting families I’ve picked up a few ideas for what helps life go more smoothly when bringing a new child into the family.

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Mixed vegetables in bowlMonday, January 20, 2014

Eating foods with enough protein every 3 to 4 hours can help you stabilize blood sugar and keep you energized all day long.

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Soda and sugar cubesMonday, January 13, 2014

Drinking less soda may be the single best step you can take for your health.

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Group exercises at sunriseMonday, January 6, 2014

Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance.

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Cup of teaMonday, December 30, 2013

Transitioning from coffee to tea may help you sleep better, feel calmer and stay hydrated.

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Woman sleepingMonday, December 23, 2013

Choosing to be healthier for the new year can be easy and rewarding. Here are a few steps that can make a substantial difference in your overall heath.

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