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Health Tips

Woman wrapped in blanket, suffering from flu.Monday, December 7, 2015

A few simple tips to halt the flu in its tracks.

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Keep your holiday stress level in checkMonday, November 30, 2015

Let the principles of mindfulness and non-judgment guide you along the path of a less stressful holiday season.

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Herbal tinctures are natural alternatives to pain pills.Tuesday, November 24, 2015

There are many therapies to treat pain that are not restricted to opioids or oral medications.

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Showing gratitude is good for your healthMonday, November 9, 2015

Gratitude has been scientifically shown to actually improve your health, providing benefit to well-being and quality of life.

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Cast iron skillet, cutting board, knife and fresh mushroomsThursday, November 5, 2015

You only need a few tools in order to cook a delicious whole foods-based meal.

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Traditional Fire CiderMonday, October 26, 2015

Take advantage of the immune-boosting benefits of honey and vinegar in this spiced-up herbal preparation.

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Assortment of colorful fruit.Monday, October 19, 2015

Some of your favorite fruits and vegetables could be just what your body needs to fight inflammation.

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Try a caramel apple-making partyMonday, October 12, 2015

Halloween treats can be nutritious as well as fun and interactive — so get creative!

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Fair trade tagMonday, October 5, 2015

Foods carrying the Fairtrade International (FLO) label may cost more, but farmers receive more per pound -- enough to promote traditional culture, education, and health.

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Plastic bottles Thursday, September 24, 2015

Even BPA-free products can leach different chemicals capable of disrupting hormones within the human body.

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