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Health Tips

Man slouches at deskMonday, April 7, 2014

Here's how to create a healthy posture to improve your health.

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Beef steak on grillMonday, March 31, 2014

The main benefit of the Paleo diet is that it promotes eating whole, nutritious foods while avoiding refined, processed foods.

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Orange essential oilsMonday, March 24, 2014

While tax season can be daunting and stressful, these are simple, easy ways to help lighten the load.

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Newborn with fatherWednesday, March 19, 2014

Behind the calm exterior of a doula is a person who is constantly thinking, strategizing and endeavoring to create an environment to support a pregnant, birthing or postpartum family.

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BreadMonday, March 10, 2014

With the recent buzz about gluten- and wheat-free diets, it’s good to know how they compare and if they’re right for everyone.

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Bowl of oatmealMonday, March 3, 2014

The easiest way to manage blood sugar is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch.

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Tennis balls with happy and sad facesMonday, February 24, 2014

There are four major categories of emotions: sad, mad, glad, and scared. Any time we have a strong reaction, it will be based in one or more of these.

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Hand holds paintbrush on abstract paintingMonday, February 17, 2014

In our go-go-go society, it’s easy to let self-care fall to the wayside. What might change if we think of it as a practice?

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Raw dark chocolate trufflesMonday, February 10, 2014

Recent research suggests that chocolate with more than 70 percent cocoa content has the capacity to boost your mood.

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Chocolate and strawberriesMonday, February 3, 2014

Here are some tips to make your special night a healthy night.

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