Botanical medicines can help fortify your defenses against viruses and bacteria.Read more »
Increasing your intake of omega-3s is a healthy and easy way to use your food as medicine to combat inflammation.Read more »
Some of the easiest ways to stay healthy are also some of the least expensive.Read more »
Keep healthy snacks around to spread holiday cheer that nobody has to feel guilty about.Read more »
Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.Read more »
You can keep your gut happy by eating foods full of healthy bacteria, including sauerkraut, yogurt and kefir.Read more »
Taking time to enjoy decadent holiday meals can help prevent you from overeating.Read more »
Many living creatures put on weight to prepare for winter, including black bears. Here are three ways you can keep winter weight gain under control.Read more »
Although our water needs vary, starting your day with a glass of water will help get you hydrated from the get-go.Read more »
Students and alumni share their stories in this video highlighting Bastyr's bachelor degree programs, and what it's like to be a student in a tight-knit community.
The Seattle Mariners are leaders in using acupuncture and integrative medicine in professional sports, as two students learned during a week with the team.
A high-performance diet gave Ellen Freeman energy but not health. Discovering whole foods let her shine at Olympic trials and at Bastyr.
In celebration of Earth Day 2013, The Princeton Review highlights Bastyr University's commitment to "going green".
"In many cases, healthy lifestyle choices are often more effective than pharmaceutical care, and actually decrease the incidence of diabetes, heart attacks and other circulatory problems.”
The School of Traditional World Medicines will house Bastyr University's acupuncture, Oriental medicine and ayurveda programs, along with future programs drawing on medicine from around the world.