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Health Tips

TV dinner on trayMonday, May 26, 2014

In a fast-paced society, processed food may seem like a cheap, easy solution to a fast meal. But it takes energy to process, package, and transport these foods, sometimes for thousands of miles.

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Laughing girlMonday, May 19, 2014

Laughter has been shown to have quantifiable physiological and psychological benefits.

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Sleeping babyMonday, May 12, 2014

Penny Simkin describes a unique, simple, and effective trick to soothe a fussing or crying baby.

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Tea in mugMonday, May 5, 2014

There are no guarantees to prevent prostate cancer, but you can reduce your risk by making these dietary changes.

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Woman enjoys beach sunset.Monday, April 28, 2014

There are a wide variety of symptoms associated with PMS, but natural remedies can help alleviate them.

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Man with smartphoneMonday, April 21, 2014

It's important to be mindful about how we use technology. Here are some tips for a healthful relationship with digital technology.

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Dried kidney beans in bowlMonday, April 14, 2014

Here are some ways to eat an inexpensive and well-balanced diet consisting of many nutritious whole foods.

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Woman with allergies in a flower field.Friday, April 11, 2014

Through natural medicine, you can learn to minimize and even eliminate symptoms caused by allergies year round.

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Man slouches at deskMonday, April 7, 2014

Here's how to create a healthy posture to improve your health.

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Beef steak on grillMonday, March 31, 2014

The main benefit of the Paleo diet is that it promotes eating whole, nutritious foods while avoiding refined, processed foods.

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