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Health Tips

A woman sleeping in a bed.Monday, March 11, 2013

Sleep may elude us for many reasons, but these tips can help anyone with sleep problems.

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Food iconMonday, March 4, 2013

Keep nasty toxins away from your lunch with these simple steps.

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Plane taking off with sunsetMonday, February 25, 2013

Prevent and reduce jet lag's toll on your body with these techniques.

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A couple exercises on a grass fieldTuesday, February 19, 2013

When you incorporate consistent, moderate-intensity exercise into your life, you will measurably increase the quality and quantity of your life.

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Pregnant womanThursday, February 7, 2013

In-person childbirth education classes remain one of the most valuable sources of information for expectant families.

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Yogurt with fruit and granolaMonday, February 4, 2013

Cultured dairy products have many health benefits, and they are surprisingly easy and cheap to make in your own kitchen.

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Green leafy vegetablesMonday, January 28, 2013

Radiation is all around us, but we can avoid the harmful forms through diet and sunscreen.

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Sardines on plateMonday, January 21, 2013

Threats to your thyroid abound, but you can take preventive steps like eating selenium-rich foods such as sardines.

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First aid kitMonday, January 14, 2013

These tips can help you incorporate a holistic approach to treating minor injuries.

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Woman with helper holds baby.Monday, January 7, 2013

Postpartum doulas can help ease the transition to parenthood by helping you move toward confident independence and enjoyment in parenting your newborn.

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