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Health Tips

Green leafy vegetablesMonday, January 28, 2013

Radiation is all around us, but we can avoid the harmful forms through diet and sunscreen.

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Sardines on plateMonday, January 21, 2013

Threats to your thyroid abound, but you can take preventive steps like eating selenium-rich foods such as sardines.

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First aid kitMonday, January 14, 2013

These tips can help you incorporate a holistic approach to treating minor injuries.

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Woman with helper holds baby.Monday, January 7, 2013

Postpartum doulas can help ease the transition to parenthood by helping you move toward confident independence and enjoyment in parenting your newborn.

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Woman with tissue.Wednesday, January 2, 2013

Botanical medicines can help fortify your defenses against viruses and bacteria.

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Spoon full of flax seeds.Monday, December 24, 2012

Increasing your intake of omega-3s is a healthy and easy way to use your food as medicine to combat inflammation.

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Woman holding out arms in sunshine.Monday, December 17, 2012

Some of the easiest ways to stay healthy are also some of the least expensive.

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Bowls of assorted nuts in their shells.Monday, December 10, 2012

Keep healthy snacks around to spread holiday cheer that nobody has to feel guilty about.

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Smiling woman carrying holiday gifts.Monday, December 3, 2012

Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.

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A bowl of yogurt with granola, strawberries and blueberries.Monday, November 26, 2012

You can keep your gut happy by eating foods full of healthy bacteria, including sauerkraut, yogurt and kefir.

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