The American Heart Association recommends eating two servings of fish per week (that are rich in omega-3 fatty acids, such as salmon) to help with heart health.Read more »
Calorie-Free. High calorie. Reduced calorie. These terms cover food packages and magazine covers. But what is a "calorie"?Read more »
The advice to drink eight to ten glasses of water a day can be intimidating, especially if you think water is boring.Read more »
Seasonal allergies can be extremely uncomfortable and disruptive to everyday life.Read more »
Nighttime, for some people, is a time for enjoying dinner, relaxing on the couch or falling asleep with a good book. Yet for others, it can be a time filled with anxiety, loneliness and hunger.Read more »
Breaking the snacking habit is not impossible. There are many little things you can do to prevent yourself from grabbing those unneeded snacks throughout the day. Believe it or not, snacking is not usually done because of hunger, but more out of routine or boredom. Here are some strategies for avoiding getting caught up in the "snack trap":Read more »
Monosodium Glutamate (MSG) is a salt of glutamic acid, an amino acid and a building block of protein that occurs naturally in many foods such as seaweed and soybeans.Read more »
Seeds are an incredibly rich source of nutrients, not only for the growth of a sprout, but also for our own health. Next time you need a snack, or a topping for your salad, consider one of these nutritious seeds:Read more »
David Tolmie, BS ('06), MLIS, combines psychology and technology skills to help students navigate the fast-changing world of evidence-informed medicine.
Coquina Deger, MBA, and David Siebert fill key roles as part of President’s Cabinet
Herbal sciences students cook up foods with love -- and health-giving herbs -- in a popular lab class.
Bastyr University Nutrition Faculty Member Receives Prestigious State Honor
The public is invited to a free community event to explore Bastyr University’s teaching clinic
Teaching clinic earns second consecutive year of stellar results in regional patient satisfaction survey