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Health Tips

Monday, May 17, 2010

Berries

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Monday, May 3, 2010

The American Heart Association recommends eating two servings of fish per week (that are rich in omega-3 fatty acids, such as salmon) to help with heart health.

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Monday, April 26, 2010

Calorie-Free. High calorie. Reduced calorie. These terms cover food packages and magazine covers. But what is a "calorie"?

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Monday, April 19, 2010

The advice to drink eight to ten glasses of water a day can be intimidating, especially if you think water is boring.

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Picture of a woman's face lying on grassWednesday, April 14, 2010

Seasonal allergies can be extremely uncomfortable and disruptive to everyday life.

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Monday, April 5, 2010

Nighttime, for some people, is a time for enjoying dinner, relaxing on the couch or falling asleep with a good book. Yet for others, it can be a time filled with anxiety, loneliness and hunger.

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Friday, April 2, 2010

Breaking the snacking habit is not impossible. There are many little things you can do to prevent yourself from grabbing those unneeded snacks throughout the day. Believe it or not, snacking is not usually done because of hunger, but more out of routine or boredom. Here are some strategies for avoiding getting caught up in the "snack trap":

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Monday, March 29, 2010

Monosodium Glutamate (MSG) is a salt of glutamic acid, an amino acid and a building block of protein that occurs naturally in many foods such as seaweed and soybeans.

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Picture of sunflower seedsMonday, March 22, 2010

Seeds are an incredibly rich source of nutrients, not only for the growth of a sprout, but also for our own health. Next time you need a snack, or a topping for your salad, consider one of these nutritious seeds:

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Wednesday, March 17, 2010

In today's society everything is high speed. What once took weeks now takes mere minutes or seconds.

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Apr 21 Admissions

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Recent News

David Tolmie, BS ('06), MLIS, combines psychology and technology skills to help students navigate the fast-changing world of evidence-informed medicine.

Coquina Deger, MBA, and David Siebert fill key roles as part of President’s Cabinet

Herbal sciences students cook up foods with love -- and health-giving herbs -- in a popular lab class.

Press

Bastyr University Nutrition Faculty Member Receives Prestigious State Honor

The public is invited to a free community event to explore Bastyr University’s teaching clinic

Teaching clinic earns second consecutive year of stellar results in regional patient satisfaction survey

In the Media

FOX Q13: Bastyr University's Ellie Freeman Discusses the FDA’s New Food Labels
Bothell-Kenmore Reporter: Bastyr Center for Natural Health Expands Integrative Oncology Services
Puget Sound Business Journal: Bastyr University's President Daniel Church to Retire