There are many natural ways to support bone health, including diet, healthy digestion and exercise. Bone matrix is active living tissue and requires nourishment. We can eat the essential nutrients of our bones, specifically minerals and protein to keep them healthy and strong.Read more »
As the leaves fall and the rains remind us of what it means to live in the Pacific Northwest, many people start worrying about they can do to keep their immune system healthy and avoid colds and flus.Read more »
Incorporating grains into the diet can be challenging for the gluten-free.Read more »
Gluten-free (GF) diets can be costly. The availability of GF foods in the marketplace is on the rise, however, the market prices of many of these products make them inaccessible to those on a budget.Read more »
Finding healthy, grab-and-go snacks can be challenging for the gluten-free eater. Gluten is pervasive in most packaged snack foods.Read more »
Aduki beans, otherwise known as azuki or adzuki beans, are small red beans cultivated throughout East Asia.Read more »
Turmeric, a member of the ginger family, is a vibrant yellow spice that has been a core component of Indian medicine for centuries.Read more »
Ginger is a root that is used in many culinary as well as medicinal applications.Read more »
Berries are ubiquitous in Seattle during the summertime. Blackberry bushes explode out onto the Burke Gilman trail. Large plastic buckets accompany the masses as they head into Magnuson Park. Red, blue and purple hues are ever-present at the farmers' markets.Read more »
A misperception exists that seaweeds are inedible and difficult to incorporate into the daily diet. In fact, they are one of the most versatile foods, providing abundant flavor and a natural source of salt to many different dishes.Read more »
Integrative oncology may extend the lives of patients with advanced cancers, according to ongoing research at the Bastyr Integrative Oncology Research Center (BIORC).
Our newest degree builds on the success of our nutrition programs and adds a group-education focus.
It is hard to believe another calendar year is near its end.
The new degree prepares students to influence healthy changes in the U.S. population.
Halloween festivities run Fridays and Saturdays, Oct. 18-19 and 25–26, 2013.
Celebrate the first Naturopathic Medicine Week with a talk on "How Naturopathic Medicine Can Help You" and other free events at our Wallingford teaching clinic.