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Health Tips

Glass and pitcher of milkMonday, March 25, 2013

With so many dairy milk alternatives, it can be hard to know the best choice. Use this chart to help you navigate your next selection.

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Pregnant woman stretches in field.Monday, March 18, 2013

Pregnancy mood disorders are not as well known as postpartum mood disorders, but they are common and can be resolved with appropriate care.

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A woman sleeping in a bed.Monday, March 11, 2013

Sleep may elude us for many reasons, but these tips can help anyone with sleep problems.

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Food iconMonday, March 4, 2013

Keep nasty toxins away from your lunch with these simple steps.

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Plane taking off with sunsetMonday, February 25, 2013

Prevent and reduce jet lag's toll on your body with these techniques.

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A couple exercises on a grass fieldTuesday, February 19, 2013

When you incorporate consistent, moderate-intensity exercise into your life, you will measurably increase the quality and quantity of your life.

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Pregnant womanThursday, February 7, 2013

In-person childbirth education classes remain one of the most valuable sources of information for expectant families.

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Yogurt with fruit and granolaMonday, February 4, 2013

Cultured dairy products have many health benefits, and they are surprisingly easy and cheap to make in your own kitchen.

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Green leafy vegetablesMonday, January 28, 2013

Radiation is all around us, but we can avoid the harmful forms through diet and sunscreen.

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Sardines on plateMonday, January 21, 2013

Threats to your thyroid abound, but you can take preventive steps like eating selenium-rich foods such as sardines.

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