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Health Tips

Monday, January 10, 2011

Are you tired of that same old salad or boring side of steamed broccoli and cauliflower? We all know we should eat a wide variety of vegetables to get our complete daily dose of vitamins, minerals and fiber. But sometimes we get stuck in a rut, eating the same veggies, prepared the same way, over and over. Here are a few creative tips to help spice up your meals with extra veggies.

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Monday, December 27, 2010

Pomegranates are delicious, beautiful and packed with nutrients. Luckily, they are in season from October through January, so now is the perfect time to add this tasty fruit into your life and start reaping its benefits.

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Monday, December 20, 2010

In addition to knowing how to determine whether you child has an ear infection, you also can take steps to prevent them.

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Monday, December 13, 2010

Have you ever wondered what the difference is between a fat that is liquid and a fat that is solid at room temperature?

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Tuesday, December 7, 2010

The holiday season can leave many of us feeling more stressed than celebratory. From hectic schedules and traffic snarls to our anemic winter daylight, the pressures of daily life can add to our anxiety levels. Here are a few tips to keep in mind this holiday season to help keep the stress at bay.

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Monday, November 29, 2010

Often times when we buy vegetables, we look for fresh ones. Nowadays, "fresh" can be a tricky word. At farmers' markets, produce is picked the day before or in the very early morning.

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Monday, November 22, 2010

Prostate cancer has been touted by some as an inevitable result of aging. That is an assumption worth questioning. Statistically, according to the National Cancer Institute, 1-in-6 men in the U.S.

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Monday, November 8, 2010

Probiotics are yeast or bacterial organisms that exist in our intestines and have many health benefits. Health professionals continue to learn more about the immune-supporting aspects of these "beneficial bacteria."

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Friday, November 5, 2010

As the temperature drops this autumn, hearty foods become more appealing and nourishing. One tasty type of vegetable to warm you up during the colder months is winter squash.

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Tuesday, June 1, 2010

The word "watercress" may bring to mind dainty tea sandwiches and ladies wearing hats.

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Bastyr Events

Apr 26 Continuing Ed

Fine tune your skills diagnosing and treating trauma with Chinese medicine. We will discuss the heart/kidney axis as the physiological foundation of stability and how to restore integrity to this most important relationship.
April 26-27, Sat-Sun, 9a.m.-5p.m.
Instructor: Lonny Jarrett, MAc, MS, FNAAOM.
(13 CEUs, PDAs, CPEUs)

Apr 26

The gluten-free diet (GFD) is now a multi-billion dollar industry gaining in popularity with the general public. Gluten sensitivity is a controversial subject, where patients who have neither celiac disease (CD) nor wheat allergy have varying degrees of symptomatic improvement on the GFD. Dive deeper into the world of gluten for your own health or the health of your patients.
April 26, Sat, 9a.m.-5p.m.
Instructor: Tom O’Bryan, DC, CCN, DACB.
(6.5 CEUs, CMEs, CPEUs)

Apr 28 Continuing Ed

Zero Balancing (ZB) is an innovative, holistic and powerful manual therapy for integrating the body’s energy and structure. ZB mobilizes held energy at the bone layer thus releasing held tensions in the more superficial tissues and layers of the body/mind and throughout the entire system. Zero Balancing helps one feel stable, grounded, clear, connected, happy, relaxed, energized, youthful, and oneself at a deeper level.
April 28, Mon, 6:30-8:30p.m.
Instructor: Michael Oruch, MFA.
(FREE – Pre-registration required)

Recent News

Naturopathic doctors can become licensed health care providers as Maryland becomes the latest state recognizing naturopathic medicine.

David Tolmie, BS ('06), MLIS, combines psychology and technology skills to help students navigate the fast-changing world of evidence-informed medicine.

Coquina Deger, MBA, and David Siebert fill key roles as part of President’s Cabinet

Press

Bastyr University Nutrition Faculty Member Receives Prestigious State Honor

The public is invited to a free community event to explore Bastyr University’s teaching clinic

Teaching clinic earns second consecutive year of stellar results in regional patient satisfaction survey

In the Media

FOX Q13: Bastyr University's Ellie Freeman Discusses the FDA’s New Food Labels
Bothell-Kenmore Reporter: Bastyr Center for Natural Health Expands Integrative Oncology Services
Puget Sound Business Journal: Bastyr University's President Daniel Church to Retire