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Health Tips

Picture of yogurtMonday, May 16, 2011

Choline has become a popular topic in nutrition recently with many supplement companies and health experts promoting it. But what is choline and why do we need it?

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Picture of a BPA free sippy cupMonday, May 9, 2011

Bisphenol A (BPA) is ubiquitous in our society; it is in toys, baby bottles, vinyl goods, medical equipment and a host of other everyday products. It’s also in our urine: In a recent survey done by the National Health Nutrition Survey, BPA was detected in urine samples of 92.6 percent of Americans.

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Picture of honeyMonday, May 2, 2011

Minimally refined, delicious and purely from nature, honey makes for an excellent option when deciding how to sweeten your morning tea or fresh-baked pastry. But there is more to be appreciated in honey than just its good taste.

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Sunday, May 1, 2011

Pairing the right foods throughout your day can ensure you're eating a complete protein.

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Portrait of bicyclist drinking waterMonday, April 25, 2011

As the days grow longer, many of us are eager to take advantage of the sunlight and re-implement our New Year's resolutions. If for you that means some time of "cleanse," here are three safe and effective ways to take your health back.

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Picture of sugarMonday, April 18, 2011

"Sweet is the first taste humans prefer from birth," says Christine Gerbstadt, a dietitian and spokeswoman for the American Dietetic Association. While it seems that our craving for sweet foods may be hardwired into our DNA, it is possible to keep these cravings in check.

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Picture of tea bagMonday, April 11, 2011

Eczema, also known as atopic dermatitis, is a common condition and frequent complaint in primary care offices. It estimated to be prevalent in 1 percent of adults and 5 percent of children. The symptoms include dry, red, itchy and inflamed skin, most commonly on the face, hands, behind the knees and in the crook of the elbow.

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Picture of a heart made of coffee beansMonday, April 4, 2011

It’s not a surprise that Seattle ranks No. 1 for coffee consumption in America. We love our caffeine, but what exactly are the effects of drinking so much coffee? Research can bring to light some of the facts about our favorite beverage.

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Picture of fresh vegetablesMonday, March 21, 2011

This is a question dietitians are asked frequently. Studies show improved health for individuals who choose a diet high in fruits and vegetables, whole grains and lean proteins, but low in saturated fats and sodium. So can you make healthy choices if you don't cook or don't have the equipment to cook?

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Picture of family sleepingMonday, March 14, 2011

The time we spend sleeping is commonly regarded as the time when our bodies get a chance to focus energy expenditure on tissue healing and rejuvenation. While the exact function of sleep still is not completely understood, we can make a number of conclusions based on a large volume of research examining the negative effects of sleep deprivation.

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Apr 21 Admissions

Take advantage of this opportunity to speak with an admissions representative and learn how Bastyr can help you build a career that helps create a healthier world.

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Recent News

David Tolmie, BS ('06), MLIS, combines psychology and technology skills to help students navigate the fast-changing world of evidence-informed medicine.

Coquina Deger, MBA, and David Siebert fill key roles as part of President’s Cabinet

Herbal sciences students cook up foods with love -- and health-giving herbs -- in a popular lab class.

Press

Bastyr University Nutrition Faculty Member Receives Prestigious State Honor

The public is invited to a free community event to explore Bastyr University’s teaching clinic

Teaching clinic earns second consecutive year of stellar results in regional patient satisfaction survey

In the Media

FOX Q13: Bastyr University's Ellie Freeman Discusses the FDA’s New Food Labels
Bothell-Kenmore Reporter: Bastyr Center for Natural Health Expands Integrative Oncology Services
Puget Sound Business Journal: Bastyr University's President Daniel Church to Retire