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Health Tips

Hand on mouseMonday, July 1, 2013

Office ergonomics can help you stay comfortable at work, increase your productivity and help you stay pain-free.

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Runner on Bastyr University campus trail.Monday, June 24, 2013

Exercise can elevate your mood, improve your sleep, strengthen your immune system, help you manage your weight, and simply let you have fun.

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A couple reads a map.Monday, June 17, 2013

Avoid travel stress by stocking a preventive travel bag.

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Leafy green kaleMonday, June 10, 2013

Pregnancy is a time to renew you and your family’s commitment to health.

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Man bends over in pain.Monday, June 3, 2013

Determining the cause of chronic pain is an important step in deciding on treatment options.

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Pregnant woman holds tummyMonday, May 27, 2013

Here are seven practical tips to take the overwhelming feeling out of breastfeeding.

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Parent and son eating cereal togetherMonday, May 20, 2013

If you do one thing to teach your children healthy eating habits, eat together as a family.

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Woman eating yogurt.Friday, May 17, 2013

You can improve your digestion as well as your immune system by adding probiotics to your diet.

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Mint plantMonday, May 13, 2013

You can make your own bug sprays with herbs, vinegar and soap.

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Children holding tennis racketsMonday, May 6, 2013

Proper nutrition can keep active children nourished and healthy — and even give them an athletic advantage. The key to peak performance is whole foods.

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