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Health Tips

Person reading instant soup nutritional label.Monday, April 2, 2012

Watching your diet and exercising are easy ways to start making changes to improve your heart health.

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Woman eating salad.Monday, March 26, 2012

Taking care of your teeth and gums goes well beyond just brushing and flossing every day.

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Bowl of yogurtMonday, March 19, 2012

Keeping close tabs on your diet is one of the easiest ways to manage symptoms of irritable bowel syndrome.

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Bulk bins at a market.Monday, March 12, 2012

Many packaged foods travel across the globe several times before they finally reach your pantry.

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A variety of supplement capsules and pills on a table.Monday, March 5, 2012

Are you getting your money's worth from your supplement? Make sure the manufacturer is ensuring a high-quality product by following these practices.

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Thimbleberries on a leaf.Monday, February 27, 2012

To find locally grown food in the Northwest, all you really have to do is take a walk in the woods.

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Tea pot with two cups of tea filled with green tea.Monday, February 20, 2012

Studies have shown health-promoting effects ranging from cancer prevention to cholesterol balancing for people who regularly drink the ancient superfood.

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Quinoa saladFriday, February 17, 2012

Don't feel like you have to give up grains because you're taking a break from gluten. There are plenty of gluten-free grains that are just as versatile as wheat.

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pita sandwichMonday, February 13, 2012

What you eat and drink before and after exercising can greatly affect your workout and your energy level throughout the day.

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A variety of cabbagesMonday, February 6, 2012

Although everyday activities can put stress on your liver, there also are simple ways for you to keep your liver healthy.

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