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Health Tips

Thimbleberries on a leaf.Monday, February 27, 2012

To find locally grown food in the Northwest, all you really have to do is take a walk in the woods.

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Tea pot with two cups of tea filled with green tea.Monday, February 20, 2012

Studies have shown health-promoting effects ranging from cancer prevention to cholesterol balancing for people who regularly drink the ancient superfood.

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Quinoa saladFriday, February 17, 2012

Don't feel like you have to give up grains because you're taking a break from gluten. There are plenty of gluten-free grains that are just as versatile as wheat.

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pita sandwichMonday, February 13, 2012

What you eat and drink before and after exercising can greatly affect your workout and your energy level throughout the day.

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A variety of cabbagesMonday, February 6, 2012

Although everyday activities can put stress on your liver, there also are simple ways for you to keep your liver healthy.

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Snowscape Monday, January 30, 2012

If you're worried the sun's slumber in winter is keeping you from getting your daily dose of vitamin D, there are plenty of other ways to get your recommended daily amount.

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A pregnant woman exercising in a parkMonday, January 23, 2012

If you're feeling overwhelmed by all the advice you're getting as a mom-to-be, we keep it simple with these six simple tips.

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A plate of nuts, dried berries and oatmeal.Monday, January 16, 2012

Spice up your snack bag with these healthy ideas to keep you fueled and satisfied when you're on the go.

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Homeopathic medicine in a blue bottleMonday, January 2, 2012

Homeopathic medicines assist your body in its natural direction toward healing through a principle known as “like curing like,” in which the medicine resembles the symptoms.

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Partygoers toasting champagne glasseesFriday, December 23, 2011

Drinking plenty of fluids is one way to flush out the toxins your body absorbs through alcohol, but a few powerful antioxidants, herbs and minerals also can help put you back on the path to wellness.

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