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Health Tips

Child blowing his nose.Monday, June 11, 2012

As the number of pertussis cases continues to rise, so do the questions, myths and misinformation surrounding the illness.

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Woman in red coat standing and holding and looking at plantsFriday, June 8, 2012

We know it’s best to feed our families foods that are both nutritious and good for the planet. But making these choices can be confusing with the information that makes it into the news.

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A frosted cupcake next to a sprig of lavender.Monday, June 4, 2012

Check out these wild edible flowers and see how they can be use in salads, soups, jams and more.

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Woman smilingTuesday, May 29, 2012

Prevention is the best medicine to fight periodontitis, a gum disease that you can ward off with natural remedies.

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Egg and bacon inside pastry.Monday, May 21, 2012

Try these satisfying and delicious breakfast combinations and stay fueled for hours after eating.

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young woman running outsideMonday, May 14, 2012

Make the most of your workout by fueling up on the nutrients and minerals that are optimal for active bodies.

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hands cutting vegetablesMonday, May 7, 2012

When purchasing fresh ingredients, think carefully about when you plan to use them and follow these general storage guidelines.

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Woman's feet on a scale.Monday, April 30, 2012

Because it affects virtually every organ in our bodies, the thyroid gland can be linked to modest changes in body weight and energy levels.

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Four bottles of cooking oil.Monday, April 23, 2012

Fats are essential to our diets (so you can't cut them out entirely). But you can make sure you're putting the right kind into your body.

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Woman stretching and touching her toes.Monday, April 16, 2012

Daily exercise and these dietary choices can help reduce some of the symptoms linked to PMS.

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