Fiber. We've all heard about how we need more of it, but how important is it really to our health?Read more »
We've all heard the advice, "Eat more whole food." But what exactly is whole food? And is it affordable?Read more »
When it comes to bone health, you may think of nutrients such as calcium and vitamin D or minerals including magnesium, boron and zinc, which can be beneficial for protecting bones from fracture. However, there is another nutrient that often flies under the radar although it is equally important in long-term bone health: vitamin K.Read more »
Superfoods claim to lower bad cholesterol, reduce the risk of heart disease and cancer, help control weight and support a long life, all without any harmful side effects.Read more »
As someone who suffers from migraines on an annual basis, periods of high stress in my life have been punctuated with memories of intense headaches.Read more »
Choline has become a popular topic in nutrition recently with many supplement companies and health experts promoting it. But what is choline and why do we need it?Read more »
Bisphenol A (BPA) is ubiquitous in our society; it is in toys, baby bottles, vinyl goods, medical equipment and a host of other everyday products. It’s also in our urine: In a recent survey done by the National Health Nutrition Survey, BPA was detected in urine samples of 92.6 percent of Americans.Read more »
Minimally refined, delicious and purely from nature, honey makes for an excellent option when deciding how to sweeten your morning tea or fresh-baked pastry. But there is more to be appreciated in honey than just its good taste.Read more »
Pairing the right foods throughout your day can ensure you're eating a complete protein.Read more »
As the days grow longer, many of us are eager to take advantage of the sunlight and re-implement our New Year's resolutions. If for you that means some time of "cleanse," here are three safe and effective ways to take your health back.Read more »
Calvin Kwan, ND ('12), a clinical resident at Bastyr Center for Natural Health, explains this popular therapeutic technique.
Bastyr faculty member Wendy Gordon, CPM, LM, MPH co-authors study on birth outcomes.
Alumna Rachel Giordano, ND ('12) became an unlikely viral media star and a thoughtful commentator on gender and medicine.
The public is invited to a free community event to explore Bastyr University’s teaching clinic
Teaching clinic earns second consecutive year of stellar results in regional patient satisfaction survey
Daniel K. Church, PhD, will step down in 2015, leaving a long-lasting and successful legacy