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Health Tips

pita sandwichMonday, February 13, 2012

What you eat and drink before and after exercising can greatly affect your workout and your energy level throughout the day.

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A variety of cabbagesMonday, February 6, 2012

Although everyday activities can put stress on your liver, there also are simple ways for you to keep your liver healthy.

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Snowscape Monday, January 30, 2012

If you're worried the sun's slumber in winter is keeping you from getting your daily dose of vitamin D, there are plenty of other ways to get your recommended daily amount.

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A pregnant woman exercising in a parkMonday, January 23, 2012

If you're feeling overwhelmed by all the advice you're getting as a mom-to-be, we keep it simple with these six simple tips.

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A plate of nuts, dried berries and oatmeal.Monday, January 16, 2012

Spice up your snack bag with these healthy ideas to keep you fueled and satisfied when you're on the go.

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Homeopathic medicine in a blue bottleMonday, January 2, 2012

Homeopathic medicines assist your body in its natural direction toward healing through a principle known as “like curing like,” in which the medicine resembles the symptoms.

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Partygoers toasting champagne glasseesFriday, December 23, 2011

Drinking plenty of fluids is one way to flush out the toxins your body absorbs through alcohol, but a few powerful antioxidants, herbs and minerals also can help put you back on the path to wellness.

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Woman holding wooden crate full of fresh produceMonday, December 19, 2011

You can argue that vegetables and fruits are healthier when eaten raw, but cooking them also produces different nutrients and benefits that are worth exploring.

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Duct tapeMonday, December 12, 2011

Home treatment options can be as simple as applying medicine daily or covering the wart with duct tape to kill the growth.

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Plate of Christmas cookiesMonday, December 5, 2011

Simple eating strategies can help you avoid the "holiday 10."

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