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Health Tips

Plastic water bottle being poured into stainless steel water bottle.Monday, September 10, 2012

Choosing the right reusable water bottle can have positive benefits for the environment as well as for your health.

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Sick teenage girl in bed.Tuesday, September 4, 2012

Infectious mononucleosis, more commonly referred to simply as mono, can affect adolescents and young adults ages 15-24 with the most significant symptoms.

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Local berries for sale at the Pike Place Market.Monday, August 27, 2012

Although growing your own fruits and veggies is one way to save on organic produce, there are other ways to stay within your budget while buying organic.

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Middle-aged ethnic couple exercising.Monday, August 20, 2012

By paying attention to your diet and staying active, you can prevent prediabetes from turning into full-blown diabetes.

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Apple treeMonday, August 13, 2012

Learn the tricks to growing fruit such as plums, pears, apples and hard kiwi in the Pacific Northwest.

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Woman taking a bite of an orange slice.Monday, August 6, 2012

The health of your mouth can provide details about the health of your digestive and immune systems.

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Hands holding soil and a small plant.Monday, July 30, 2012

You don't even have to get your hands dirty to compost if you live in an area that offers food/yard waste pickup services.

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Smiling woman with healthy skin.Monday, July 23, 2012

Avoid the negative effects of prescription medications and strong cleansers by using natural remedies to clear up your skin.

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chia seeds in green bowlMonday, July 16, 2012

This superfood is a great source of fiber, protein and heart-healthy omega 3s.

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Man standing with hands folded in a green field.Monday, July 9, 2012

Natural alternatives include making changes to your lifestyle and taking herbal medicines.

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