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Health Tips

Partygoers toasting champagne glasseesFriday, December 23, 2011

Drinking plenty of fluids is one way to flush out the toxins your body absorbs through alcohol, but a few powerful antioxidants, herbs and minerals also can help put you back on the path to wellness.

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Woman holding wooden crate full of fresh produceMonday, December 19, 2011

You can argue that vegetables and fruits are healthier when eaten raw, but cooking them also produces different nutrients and benefits that are worth exploring.

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Duct tapeMonday, December 12, 2011

Home treatment options can be as simple as applying medicine daily or covering the wart with duct tape to kill the growth.

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Plate of Christmas cookiesMonday, December 5, 2011

Simple eating strategies can help you avoid the "holiday 10."

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ApplesMonday, November 21, 2011

The Environmental Working Group compiles a list of the fruits and vegetables with the highest amounts of pesticides and fungicides to help consumers make informed decisions about when to buy organic.

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woman sleeping in bedMonday, November 14, 2011

If you have trouble sleeping, there are natural ways to get your body back on track.

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Whole wheat pasta, garbonzo beans, canned diced tomatoes, mozzarella and basilMonday, November 7, 2011

After just a few days into his three-week journey, Bastyr dietetic intern Matt Keen realized he would have to expand his diet beyond beef jerky and trail mix.

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Plate of sushi with chopsticksMonday, October 31, 2011

Sushi lovers beware: It does matter what types of fish are rolled up in that nori. With the help of the Monterey Bay Aquarium, you can select fish that is healthier for both you and the environment.

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Oranges cut like jack-o'-lanternsMonday, October 24, 2011

Halloween can be a recipe for disaster. Candy corn, cupcakes, brownies, sacks full of treats — talk about sugar overload! There's got to be a better option, right?

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Partially unwrapped energy barMonday, October 17, 2011

There is a time and a place for energy bars, says Liz Kirk, PhD, RD, a nutrition and exercise science faculty member at Bastyr University.

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Bastyr Events

Apr 23 Admissions

Take advantage of this opportunity to speak with an admissions representative and learn how Bastyr can help you build a career that helps create a healthier world.

Apr 23 General

Join Bastyr Center faculty Brad Lichtenstein, ND, to drink tea, eat cake and talk about death.

Apr 24 Admissions

Take advantage of this opportunity to speak with an admissions representative and learn how Bastyr can help you build a career that helps create a healthier world.

Recent News

Naturopathic doctors can become licensed health care providers as Maryland becomes the latest state recognizing naturopathic medicine.

David Tolmie, BS ('06), MLIS, combines psychology and technology skills to help students navigate the fast-changing world of evidence-informed medicine.

Coquina Deger, MBA, and David Siebert fill key roles as part of President’s Cabinet

Press

Bastyr University Nutrition Faculty Member Receives Prestigious State Honor

The public is invited to a free community event to explore Bastyr University’s teaching clinic

Teaching clinic earns second consecutive year of stellar results in regional patient satisfaction survey

In the Media

FOX Q13: Bastyr University's Ellie Freeman Discusses the FDA’s New Food Labels
Bothell-Kenmore Reporter: Bastyr Center for Natural Health Expands Integrative Oncology Services
Puget Sound Business Journal: Bastyr University's President Daniel Church to Retire