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Health Tips

Apple treeMonday, August 13, 2012

Learn the tricks to growing fruit such as plums, pears, apples and hard kiwi in the Pacific Northwest.

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Woman taking a bite of an orange slice.Monday, August 6, 2012

The health of your mouth can provide details about the health of your digestive and immune systems.

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Hands holding soil and a small plant.Monday, July 30, 2012

You don't even have to get your hands dirty to compost if you live in an area that offers food/yard waste pickup services.

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Smiling woman with healthy skin.Monday, July 23, 2012

Avoid the negative effects of prescription medications and strong cleansers by using natural remedies to clear up your skin.

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chia seeds in green bowlMonday, July 16, 2012

This superfood is a great source of fiber, protein and heart-healthy omega 3s.

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Man standing with hands folded in a green field.Monday, July 9, 2012

Natural alternatives include making changes to your lifestyle and taking herbal medicines.

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Man sitting at computer drinking coffee.Monday, July 2, 2012

Your weight, metabolism and level of sensitivity will impact how your body reacts to caffeine.

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Woman standing under drops of water.Monday, June 25, 2012

Alternating hot and cool moisture can provide instant relief, but a long-term change to diet can lead to a profound decrease in pain.

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wine corksMonday, June 18, 2012

Alcohol consumption in moderation can be good for you.

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Mixed frozen berries.Friday, June 15, 2012

Bastyr University nutrition students offer a host of tips to keep healthy foods on hand all hours of the day.

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