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Health Tips

Picture of tea bagMonday, April 11, 2011

Eczema, also known as atopic dermatitis, is a common condition and frequent complaint in primary care offices. It estimated to be prevalent in 1 percent of adults and 5 percent of children. The symptoms include dry, red, itchy and inflamed skin, most commonly on the face, hands, behind the knees and in the crook of the elbow.

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Picture of a heart made of coffee beansMonday, April 4, 2011

It’s not a surprise that Seattle ranks No. 1 for coffee consumption in America. We love our caffeine, but what exactly are the effects of drinking so much coffee? Research can bring to light some of the facts about our favorite beverage.

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Picture of fresh vegetablesMonday, March 21, 2011

This is a question dietitians are asked frequently. Studies show improved health for individuals who choose a diet high in fruits and vegetables, whole grains and lean proteins, but low in saturated fats and sodium. So can you make healthy choices if you don't cook or don't have the equipment to cook?

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Picture of family sleepingMonday, March 14, 2011

The time we spend sleeping is commonly regarded as the time when our bodies get a chance to focus energy expenditure on tissue healing and rejuvenation. While the exact function of sleep still is not completely understood, we can make a number of conclusions based on a large volume of research examining the negative effects of sleep deprivation.

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a full glass and a full carafe of milkMonday, March 7, 2011

Calcium is a critical component of a healthy diet. It is required for growing and maintaining healthy bones, for muscle contractions and for transmitting messages throughout the nervous system.

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Picture of wood floorsMonday, February 28, 2011

Sneezing, wheezing, coughing, running nose, itchy eyes, rashes and headaches.

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Eggs and a whisk in a bowlMonday, February 21, 2011

There are several reasons for using egg substitutes, whether it is because of an allergy, a vegan diet you're following, or you're simply out of eggs and don't have time to run to the store.

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Monday, February 14, 2011

Overactive bladder is a broad term used to describe a variety of symptoms that include an urgency to urinate, with or without incontinence; high frequency of urinating; and symptoms at night. However, it is important to see a physician to be diagnosed with overactive bladder as these symptoms may be caused by infections or other disease processes.

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Monday, February 7, 2011

Peanut butter and jelly. Cookies and milk. Some things in life just work better together. While our bodies take in nutrients from foods even when they're eaten alone, some nutrients' absorption is increased when they are eaten at the same time. Fortunately, there are many foods that naturally contain these combinations. Here are some examples of great nutrient pairs:

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Tuesday, February 1, 2011

Weight management grabs more attention in advertisements and sells more books than almost any subject, with the side panels of websites, junk mail and TV shows all touting products and books to help people lose weight. A few of these strategies actually do work — but not for long.

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Bastyr Events

May 22

Bastyr University is pleased to announce our 21st Annual Products and Professional Services Fair on Wednesday, May 22, 2013.

May 22 General

The Late Spring Bookstore Speaker Series continues with a discussion about creative entrepreneurship and business execution with Author Seth Braun.

May 30 Admissions

Interested in the field of natural health? Come and talk with our faculty, current students, and admissions representatives, and get an insiders view into Bastyr University.

Recent News

The Seattle Mariners are leaders in using acupuncture and integrative medicine in professional sports, as two students learned during a week with the team.

A high-performance diet gave Ellen Freeman energy but not health. Discovering whole foods let her shine at Olympic trials and at Bastyr.

Students and alumni share their stories in this video highlighting Bastyr's bachelor degree programs, and what it's like to be a student in a tight-knit community.

Press

In celebration of Earth Day 2013, The Princeton Review highlights Bastyr University's commitment to "going green".

"In many cases, healthy lifestyle choices are often more effective than pharmaceutical care, and actually decrease the incidence of diabetes, heart attacks and other circulatory problems.”

The School of Traditional World Medicines will house Bastyr University's acupuncture, Oriental medicine and ayurveda programs, along with future programs drawing on medicine from around the world.

In the Media

Yahoo Total Travel : Bastyr University's Dr. Karen Hurley Shares Natural Remedies for Travel Ailments
San Diego Business Journal: Bastyr University's Dr. Ryan Bradley Appointed Associate Director of Bastyr University Research Institute
Q13 FOX News: Bastyr University's Dr. Jamie Corroon Discusses How Lack of Sleep Can Result in Weight Gain