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Health Tips

Picture of a kale leafMonday, June 6, 2011

When it comes to bone health, you may think of nutrients such as calcium and vitamin D or minerals including magnesium, boron and zinc, which can be beneficial for protecting bones from fracture. However, there is another nutrient that often flies under the radar although it is equally important in long-term bone health: vitamin K.

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Picture of strawberries, kiwis, bananas, pineapples, and watermelonMonday, May 30, 2011

Superfoods claim to lower bad cholesterol, reduce the risk of heart disease and cancer, help control weight and support a long life, all without any harmful side effects.

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Picture of chocolate piecesMonday, May 23, 2011

As someone who suffers from migraines on an annual basis, periods of high stress in my life have been punctuated with memories of intense headaches.

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Picture of yogurtMonday, May 16, 2011

Choline has become a popular topic in nutrition recently with many supplement companies and health experts promoting it. But what is choline and why do we need it?

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Picture of a BPA free sippy cupMonday, May 9, 2011

Bisphenol A (BPA) is ubiquitous in our society; it is in toys, baby bottles, vinyl goods, medical equipment and a host of other everyday products. It’s also in our urine: In a recent survey done by the National Health Nutrition Survey, BPA was detected in urine samples of 92.6 percent of Americans.

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Picture of honeyMonday, May 2, 2011

Minimally refined, delicious and purely from nature, honey makes for an excellent option when deciding how to sweeten your morning tea or fresh-baked pastry. But there is more to be appreciated in honey than just its good taste.

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Sunday, May 1, 2011

Pairing the right foods throughout your day can ensure you're eating a complete protein.

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Portrait of bicyclist drinking waterMonday, April 25, 2011

As the days grow longer, many of us are eager to take advantage of the sunlight and re-implement our New Year's resolutions. If for you that means some time of "cleanse," here are three safe and effective ways to take your health back.

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Picture of sugarMonday, April 18, 2011

"Sweet is the first taste humans prefer from birth," says Christine Gerbstadt, a dietitian and spokeswoman for the American Dietetic Association. While it seems that our craving for sweet foods may be hardwired into our DNA, it is possible to keep these cravings in check.

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Picture of tea bagMonday, April 11, 2011

Eczema, also known as atopic dermatitis, is a common condition and frequent complaint in primary care offices. It estimated to be prevalent in 1 percent of adults and 5 percent of children. The symptoms include dry, red, itchy and inflamed skin, most commonly on the face, hands, behind the knees and in the crook of the elbow.

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Bastyr Events

May 19

Discover a doorway to the Divine and develop methods to decipher deep meaning to deliver delicious healing in your life. Infuse yourself with the wisdom and wonder of nature, as well as establish new patterns of relationship and possibility in your world. We will also connect with the larger rhythms and energies of life, calling forth balance and wholeness within ourselves, with one another, and with the world.
Instructor: Lauren Nalder, BSc
May 19, Sun, 9a.m. - 6p.m.
8 CEUs

May 19 General

Dr. Bove will introduce herbs used for pediatrics, during the seminar for students and community herbalists.

May 22

Bastyr University is pleased to announce our 21st Annual Products and Professional Services Fair on Wednesday, May 22, 2013.

Recent News

The Seattle Mariners are leaders in using acupuncture and integrative medicine in professional sports, as two students learned during a week with the team.

A high-performance diet gave Ellen Freeman energy but not health. Discovering whole foods let her shine at Olympic trials and at Bastyr.

Students and alumni share their stories in this video highlighting Bastyr's bachelor degree programs, and what it's like to be a student in a tight-knit community.

Press

"In many cases, healthy lifestyle choices are often more effective than pharmaceutical care, and actually decrease the incidence of diabetes, heart attacks and other circulatory problems.”

In celebration of Earth Day 2013, The Princeton Review highlights Bastyr University's commitment to "going green".

The School of Traditional World Medicines will house Bastyr University's acupuncture, Oriental medicine and ayurveda programs, along with future programs drawing on medicine from around the world.

In the Media

Yahoo Total Travel : Bastyr University's Dr. Karen Hurley Shares Natural Remedies for Travel Ailments
San Diego Business Journal: Bastyr University's Dr. Ryan Bradley Appointed Associate Director of Bastyr University Research Institute
Q13 FOX News: Bastyr University's Dr. Jamie Corroon Discusses How Lack of Sleep Can Result in Weight Gain