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Health Tips

Chocolate and strawberriesMonday, February 3, 2014

Here are some tips to make your special night a healthy night.

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Sleeping babyMonday, January 27, 2014

Over many years of supporting families I’ve picked up a few ideas for what helps life go more smoothly when bringing a new child into the family.

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Mixed vegetables in bowlMonday, January 20, 2014

Eating foods with enough protein every 3 to 4 hours can help you stabilize blood sugar and keep you energized all day long.

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Soda and sugar cubesMonday, January 13, 2014

Drinking less soda may be the single best step you can take for your health.

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Group exercises at sunriseMonday, January 6, 2014

Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance.

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Cup of teaMonday, December 30, 2013

Transitioning from coffee to tea may help you sleep better, feel calmer and stay hydrated.

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Woman sleepingMonday, December 23, 2013

Choosing to be healthier for the new year can be easy and rewarding. Here are a few steps that can make a substantial difference in your overall heath.

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Raspberry drink with chia seeds.Monday, December 16, 2013

There's a lot of hype over chia seeds. Here's a guide to separating the buzz from the solid science.

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Square dancersMonday, December 9, 2013

No matter what depression symptoms you have, the foundations of health can support your mental health.

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Roasted nutsMonday, December 2, 2013

Striking a balance between enjoyment and nutrition is possible, and it doesn't require depriving yourself.

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Bastyr Events

Apr 19 Continuing Ed

Cannabis has been used since antiquity for a range of therapeutic purposes. The current phenomenon of medical Cannabis use in the U.S. is not well supported by current scientific clinical research due to the legal restrictions of Schedule I status. Regardless, patients are accessing this plant medicine and clinicians are compelled to complete their knowledge base with regard to interaction with patients.
April 19, Sat, 8:30a.m.-5p.m.
Instructor: Michelle Sexton, ND, BS.
(7 CEUs, CMEs)

Apr 19 General

Learn how diet and lifestyle modifications can help you control and prevent type-2 diabetes.

Apr 19 General

Watch your classmates and co-workers battle it out in Top Chef style to raise money to feed the homeless youth of Seattle.

Recent News

David Tolmie, BS ('06), MLIS, combines psychology and technology skills to help students navigate the fast-changing world of evidence-informed medicine.

Coquina Deger, MBA, and David Siebert fill key roles as part of President’s Cabinet

Herbal sciences students cook up foods with love -- and health-giving herbs -- in a popular lab class.

Press

Bastyr University Nutrition Faculty Member Receives Prestigious State Honor

The public is invited to a free community event to explore Bastyr University’s teaching clinic

Teaching clinic earns second consecutive year of stellar results in regional patient satisfaction survey

In the Media

FOX Q13: Bastyr University's Ellie Freeman Discusses the FDA’s New Food Labels
Bothell-Kenmore Reporter: Bastyr Center for Natural Health Expands Integrative Oncology Services
Puget Sound Business Journal: Bastyr University's President Daniel Church to Retire