Here are some tips to make your special night a healthy night.Read more »
Over many years of supporting families I’ve picked up a few ideas for what helps life go more smoothly when bringing a new child into the family.Read more »
Eating foods with enough protein every 3 to 4 hours can help you stabilize blood sugar and keep you energized all day long.Read more »
Drinking less soda may be the single best step you can take for your health.Read more »
Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance.Read more »
Transitioning from coffee to tea may help you sleep better, feel calmer and stay hydrated.Read more »
Choosing to be healthier for the new year can be easy and rewarding. Here are a few steps that can make a substantial difference in your overall heath.Read more »
There's a lot of hype over chia seeds. Here's a guide to separating the buzz from the solid science.Read more »
No matter what depression symptoms you have, the foundations of health can support your mental health.Read more »
Striking a balance between enjoyment and nutrition is possible, and it doesn't require depriving yourself.Read more »
David Tolmie, BS ('06), MLIS, combines psychology and technology skills to help students navigate the fast-changing world of evidence-informed medicine.
Coquina Deger, MBA, and David Siebert fill key roles as part of President’s Cabinet
Herbal sciences students cook up foods with love -- and health-giving herbs -- in a popular lab class.
Bastyr University Nutrition Faculty Member Receives Prestigious State Honor
The public is invited to a free community event to explore Bastyr University’s teaching clinic
Teaching clinic earns second consecutive year of stellar results in regional patient satisfaction survey