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Health Tips

Beets on cutting boardMonday, September 8, 2014

Seasonal food cleansing supports the body’s innate detoxifying abilities to restore your vital energy.

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Cow in fieldMonday, September 1, 2014

Buying organic meat and dairy is an important part of a healthy diet.

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Newborn at birthMonday, August 25, 2014

Birth plans are a terrific way to communicate your wishes for your baby’s birth and immediate postpartum care.

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Farm fields and smokestacks.Monday, August 18, 2014

Medical journal articles report solid evidence that our bodies can reduce chemical burden by safe, simple therapeutic activities.

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Vegetables in glass jars.Monday, August 11, 2014

At about $1 a piece, glass canning jars let you reduce your reliance on plastic without breaking the bank.

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Ayurvedic foot massageMonday, August 4, 2014

Here are some reasons to consider visiting an ayurvedic practitioner.

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Sleeping babyMonday, July 28, 2014

The quality of our sleep plays a big role in our physical and mental health.

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BlackberriesMonday, July 21, 2014

Eat local. Eat seasonal. Eat organic. These messages can easily become confusing. Which one is best? Fortunately, they go hand in hand

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sunscreen on beachMonday, July 7, 2014

The U.S. Centers for Disease Control reports that skin cancer is the most common cancer in the United States and that its deadliest form, melanoma, is on the rise.

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Senior water aerobics groupMonday, June 30, 2014

Your body will thank you for exercising no matter what your stage of life.

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