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Health Tips

Tea in mugMonday, May 5, 2014

There are no guarantees to prevent prostate cancer, but you can reduce your risk by making these dietary changes.

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Woman enjoys beach sunset.Monday, April 28, 2014

There are a wide variety of symptoms associated with PMS, but natural remedies can help alleviate them.

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Man with smartphoneMonday, April 21, 2014

It's important to be mindful about how we use technology. Here are some tips for a healthful relationship with digital technology.

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Dried kidney beans in bowlMonday, April 14, 2014

Here are some ways to eat an inexpensive and well-balanced diet consisting of many nutritious whole foods.

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Man slouches at deskMonday, April 7, 2014

Here's how to create a healthy posture to improve your health.

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Beef steak on grillMonday, March 31, 2014

The main benefit of the Paleo diet is that it promotes eating whole, nutritious foods while avoiding refined, processed foods.

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Orange essential oilsMonday, March 24, 2014

While tax season can be daunting and stressful, these are simple, easy ways to help lighten the load.

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Newborn with fatherWednesday, March 19, 2014

Behind the calm exterior of a doula is a person who is constantly thinking, strategizing and endeavoring to create an environment to support a pregnant, birthing or postpartum family.

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BreadMonday, March 10, 2014

With the recent buzz about gluten- and wheat-free diets, it’s good to know how they compare and if they’re right for everyone.

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Bowl of oatmealMonday, March 3, 2014

The easiest way to manage blood sugar is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch.

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