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Health Tips

picture of a smoothie Monday, February 22, 2016

Smoothies can be a source of excessive sugar or calories if you don't pay attention to ingredients.

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shopping list in a supermarket Tuesday, February 16, 2016

Ready to begin eating healthfully on a budget?

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woman hugging her catMonday, February 8, 2016

Love is good for you – and free!

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Place setting with handful of peanuts on white plate.Friday, February 5, 2016

They’re touted as weight-loss tools, but these popular diets could have the opposite effect.

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cow in field with windmillMonday, February 1, 2016

As consumers and eaters, we have the power to help alleviate environmental damage.

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An opened can reveals tomato sauce.Monday, January 25, 2016

If your mission is to reduce BPA exposure via food cans, try the following.

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shower head with water streamingMonday, January 18, 2016

Focusing on some basic lifestyle modifications can greatly improve energy.

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Honey flowing into a jar.Monday, January 11, 2016

Nature offers plenty of wholesome substitutes for processed sugars.

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A notebook with a blank list of goals for 2016.Monday, January 4, 2016

Consider a few foundational resolutions for 2016 that are easy to keep.

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Parsley garnish on a plateWednesday, December 23, 2015

An ode to parsley.

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