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Health Tips

Winter sunsetMonday, November 17, 2014

Light boxes, exercise, vitamin D and other steps can help winter moods without the side effects of pharmaceuticals.

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Meat kebabs on grillMonday, November 10, 2014

Game meats are lower in calories, total fat and saturated fat than farmed meat.

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Close-up of women's handsMonday, November 3, 2014

I met women who value sharing honest, messy accounts of their feelings and losses because sharing can help them — or someone else in the room.

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Feet walking on sidewalkMonday, October 27, 2014

We don’t think of tiny movements as exercise, but fidgeting, flexing your muscles and simply maintaining your posture can add up.

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Bicyclists racingMonday, October 20, 2014

Here are some tips to keep you healthy and safe before your next race — or any athletic activity.

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Mother and child play in infant massage training workshop.Monday, October 13, 2014

Touch is our first language in life. It is the most developed sense at birth and the last to leave us when we die.

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Almonds, cashews and walnutsMonday, October 6, 2014

Next time you are hungry at work, think about these options and reach for healthy and tasty snacks.

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Plastic containers with fruitMonday, September 29, 2014

Follow these tips to minimize health risks when choosing food-safe plastic products.

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Food stored in jarsMonday, September 22, 2014

Take a look at your pantry and refrigerator to see if any of these tips can extend the shelf life of your favorite items.

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Woman holds back in pain.Monday, September 15, 2014

There are simple measures you can take to prevent low back pain and natural ways to treat it when it occurs.

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