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Health Tips

Couple running outdoors through autumn leaves.Monday, October 29, 2012

Seasonal affective disorder can lead to weight gain, difficulty waking and lower energy levels.

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Three curvy women smiling underneath a palm tree.Monday, October 1, 2012

Use nutrition information as a tool to lead a healthier life rather than merely as a means to lose weight.

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Middle-aged ethnic couple exercising.Monday, August 20, 2012

By paying attention to your diet and staying active, you can prevent prediabetes from turning into full-blown diabetes.

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young woman running outsideMonday, May 14, 2012

Make the most of your workout by fueling up on the nutrients and minerals that are optimal for active bodies.

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pita sandwichMonday, February 13, 2012

What you eat and drink before and after exercising can greatly affect your workout and your energy level throughout the day.

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Partially unwrapped energy barMonday, October 17, 2011

There is a time and a place for energy bars, says Liz Kirk, PhD, RD, a nutrition and exercise science faculty member at Bastyr University.

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Avocado and raw nutsMonday, August 29, 2011

The fountain of youth proves continually elusive despite a growing desire in America to look and feel younger, especially as the baby boomers begin to enter their golden years.

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Chickpeas, an onion, cilantro and garlic bulbMonday, August 15, 2011

Warding off obesity isn't a matter of grueling exercise, faddish diets or giving up your favorite foods, according to Tiffany Reiss, PhD, director of the Exercise Science and Wellness program at Bastyr University.

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Portrait of bicyclist drinking waterMonday, April 25, 2011

As the days grow longer, many of us are eager to take advantage of the sunlight and re-implement our New Year's resolutions. If for you that means some time of "cleanse," here are three safe and effective ways to take your health back.

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Tuesday, February 1, 2011

Weight management grabs more attention in advertisements and sells more books than almost any subject, with the side panels of websites, junk mail and TV shows all touting products and books to help people lose weight. A few of these strategies actually do work — but not for long.

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