You are here

Health Tips

Square dancersMonday, December 9, 2013

No matter what depression symptoms you have, the foundations of health can support your mental health.

Read more »
Woman running on trailMonday, October 21, 2013

Creating a new habit is not easy, but it is possible. You have to make it a priority and it must be workable in your life.

Read more »
People stretch in grassy fieldMonday, September 16, 2013

High blood pressure affects more than 65 million Americans, but there are natural approaches to lowering yours.

Read more »
Runner on Bastyr University campus trail.Monday, June 24, 2013

Exercise can elevate your mood, improve your sleep, strengthen your immune system, help you manage your weight, and simply let you have fun.

Read more »
Man bends over in pain.Monday, June 3, 2013

Determining the cause of chronic pain is an important step in deciding on treatment options.

Read more »
Young couple doing lunges outside.Friday, April 12, 2013

Body weight exercise classes are growing in popularity, but June Kloubec, PhD, explains that the basis of the exercise is so simple, all you really need is your own body for a great workout.

Read more »
A couple exercises on a grass fieldTuesday, February 19, 2013

When you incorporate consistent, moderate-intensity exercise into your life, you will measurably increase the quality and quantity of your life.

Read more »
Woman holding out arms in sunshine.Monday, December 17, 2012

Some of the easiest ways to stay healthy are also some of the least expensive.

Read more »
Smiling woman carrying holiday gifts.Monday, December 3, 2012

Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.

Read more »
A black bear in a tree.Monday, November 12, 2012

Many living creatures put on weight to prepare for winter, including black bears. Here are three ways you can keep winter weight gain under control.

Read more »

Pages

Subscribe to Newsletters

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
4 + 6 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.