By paying attention to your diet and staying active, you can prevent prediabetes from turning into full-blown diabetes.Read more »
Make the most of your workout by fueling up on the nutrients and minerals that are optimal for active bodies.Read more »
What you eat and drink before and after exercising can greatly affect your workout and your energy level throughout the day.Read more »
The fountain of youth proves continually elusive despite a growing desire in America to look and feel younger, especially as the baby boomers begin to enter their golden years.Read more »
Warding off obesity isn't a matter of grueling exercise, faddish diets or giving up your favorite foods, according to Tiffany Reiss, PhD, director of the Exercise Science and Wellness program at Bastyr University.Read more »
As the days grow longer, many of us are eager to take advantage of the sunlight and re-implement our New Year's resolutions. If for you that means some time of "cleanse," here are three safe and effective ways to take your health back.Read more »
Weight management grabs more attention in advertisements and sells more books than almost any subject, with the side panels of websites, junk mail and TV shows all touting products and books to help people lose weight. A few of these strategies actually do work — but not for long.Read more »
For several years, synthetic chemicals have been suspected of contributing to common thyroid conditions such as hypo- and hyperthyroidism, as well as thyroid cancer. In the United States, 16 percent of women and 3 percent of men will develop some form of thyroid disease during their lives.Read more »
The holiday season can leave many of us feeling more stressed than celebratory. From hectic schedules and traffic snarls to our anemic winter daylight, the pressures of daily life can add to our anxiety levels. Here are a few tips to keep in mind this holiday season to help keep the stress at bay.Read more »
Integrative oncology may extend the lives of patients with advanced cancers, according to ongoing research at the Bastyr Integrative Oncology Research Center (BIORC).
Our newest degree builds on the success of our nutrition programs and adds a group-education focus.
It is hard to believe another calendar year is near its end.
The new degree prepares students to influence healthy changes in the U.S. population.
Halloween festivities run Fridays and Saturdays, Oct. 18-19 and 25–26, 2013.
Celebrate the first Naturopathic Medicine Week with a talk on "How Naturopathic Medicine Can Help You" and other free events at our Wallingford teaching clinic.