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Health Tips

Runner on Bastyr University campus trail.Monday, June 24, 2013

Exercise can elevate your mood, improve your sleep, strengthen your immune system, help you manage your weight, and simply let you have fun.

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Man bends over in pain.Monday, June 3, 2013

Determining the cause of chronic pain is an important step in deciding on treatment options.

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A couple exercises on a grass fieldTuesday, February 19, 2013

When you incorporate consistent, moderate-intensity exercise into your life, you will measurably increase the quality and quantity of your life.

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Woman holding out arms in sunshine.Monday, December 17, 2012

Some of the easiest ways to stay healthy are also some of the least expensive.

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Smiling woman carrying holiday gifts.Monday, December 3, 2012

Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.

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A black bear in a tree.Monday, November 12, 2012

Many living creatures put on weight to prepare for winter, including black bears. Here are three ways you can keep winter weight gain under control.

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Couple running outdoors through autumn leaves.Monday, October 29, 2012

Seasonal affective disorder can lead to weight gain, difficulty waking and lower energy levels.

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Three curvy women smiling underneath a palm tree.Monday, October 1, 2012

Use nutrition information as a tool to lead a healthier life rather than merely as a means to lose weight.

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Middle-aged ethnic couple exercising.Monday, August 20, 2012

By paying attention to your diet and staying active, you can prevent prediabetes from turning into full-blown diabetes.

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young woman running outsideMonday, May 14, 2012

Make the most of your workout by fueling up on the nutrients and minerals that are optimal for active bodies.

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