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Health Tips

Woman hiking in meadow toward mountains.Monday, May 16, 2016

Don't let the pressure of planning a big vacation prevent you from taking a break. Here are four resources to help you take a "vacation" that won't break the bank or your stress level.

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shower head with water streamingMonday, January 18, 2016

Focusing on some basic lifestyle modifications can greatly improve energy.

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A woman runs down a path toward the sunset. Monday, June 29, 2015

Running has far more benefits than just getting into shape.

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Monday, June 1, 2015
In this video health tip, Bastyr core faculty member Ryan McNally, ND, shares 3 important ways to lower your risk of diabetes.Read more »
A woman bends into a yoga pose in the Bastyr rose garden.Monday, April 27, 2015

The more we can elongate our muscle fibers, the more we can ensure maximum functionality when it comes to movement through our daily lives.

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Feet running in sleetMonday, January 12, 2015

While winter narrows our options, there are still many ways to stay active and fit.

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Woman drinking milkMonday, January 5, 2015

Making the most of your workouts means taking the right steps to recover afterward.

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Sleepy bulldogMonday, December 22, 2014

Dog-walking and other tips to work exercise into your daily life.

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Women practice yogaMonday, December 8, 2014

Yoga has brought millions of people wonderful benefits such as healthy bodies, calmer minds and happier dispositions.

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Swimmer at edge of poolMonday, December 1, 2014

Around the age of 30, if we are inactive, we start to lose around 3 to 5 percent of our muscle mass each year.

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