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Health Tips

Woman holds back in pain.Monday, September 15, 2014

There are simple measures you can take to prevent low back pain and natural ways to treat it when it occurs.

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Ayurvedic foot massageMonday, August 4, 2014

Here are some reasons to consider visiting an ayurvedic practitioner.

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Senior water aerobics groupMonday, June 30, 2014

Your body will thank you for exercising no matter what your stage of life.

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Man with smartphoneMonday, April 21, 2014

It's important to be mindful about how we use technology. Here are some tips for a healthful relationship with digital technology.

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Man slouches at deskMonday, April 7, 2014

Here's how to create a healthy posture to improve your health.

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Chocolate and strawberriesMonday, February 3, 2014

Here are some tips to make your special night a healthy night.

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Group exercises at sunriseMonday, January 6, 2014

Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance.

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Woman sleepingMonday, December 23, 2013

Choosing to be healthier for the new year can be easy and rewarding. Here are a few steps that can make a substantial difference in your overall heath.

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Square dancersMonday, December 9, 2013

No matter what depression symptoms you have, the foundations of health can support your mental health.

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Woman running on trailMonday, October 21, 2013

Creating a new habit is not easy, but it is possible. You have to make it a priority and it must be workable in your life.

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