When you incorporate consistent, moderate-intensity exercise into your life, you will measurably increase the quality and quantity of your life.Read more »
Some of the easiest ways to stay healthy are also some of the least expensive.Read more »
Instead of waiting in long shopping lines, take steps to decrease stress and let the holidays again be a time of yuletide cheer.Read more »
Many living creatures put on weight to prepare for winter, including black bears. Here are three ways you can keep winter weight gain under control.Read more »
Seasonal affective disorder can lead to weight gain, difficulty waking and lower energy levels.Read more »
Use nutrition information as a tool to lead a healthier life rather than merely as a means to lose weight.Read more »
By paying attention to your diet and staying active, you can prevent prediabetes from turning into full-blown diabetes.Read more »
Make the most of your workout by fueling up on the nutrients and minerals that are optimal for active bodies.Read more »
What you eat and drink before and after exercising can greatly affect your workout and your energy level throughout the day.Read more »
Students and alumni share their stories in this video highlighting Bastyr's bachelor degree programs, and what it's like to be a student in a tight-knit community.
The Seattle Mariners are leaders in using acupuncture and integrative medicine in professional sports, as two students learned during a week with the team.
A high-performance diet gave Ellen Freeman energy but not health. Discovering whole foods let her shine at Olympic trials and at Bastyr.
Dr. Ryan Bradley helped author a study on the relationship between naturopathic care and cardiovascular disease.
$120,000 was raised to help pay for uncompensated medical care at the University's Seattle teaching clinic.
In celebration of Earth Day 2013, The Princeton Review highlights Bastyr University's commitment to "going green".
"In many cases, healthy lifestyle choices are often more effective than pharmaceutical care, and actually decrease the incidence of diabetes, heart attacks and other circulatory problems.”
The School of Traditional World Medicines will house Bastyr University's acupuncture, Oriental medicine and ayurveda programs, along with future programs drawing on medicine from around the world.