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Health Tips

Woman with Santa hat and giftsMonday, December 15, 2014

Reflect on your expectations, keep up with self-care, and take other steps to manage stress during a busy season.

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Group practices yoga in classMonday, December 8, 2014

Yoga has brought millions of people wonderful benefits such as healthy bodies, calmer minds and happier dispositions.

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Swimmer at edge of poolMonday, December 1, 2014

Around the age of 30, if we are inactive, we start to lose around 3 to 5 percent of our muscle mass each year.

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Feet walking on sidewalkMonday, October 27, 2014

We don’t think of tiny movements as exercise, but fidgeting, flexing your muscles and simply maintaining your posture can add up.

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Bicyclists racingMonday, October 20, 2014

Here are some tips to keep you healthy and safe before your next race — or any athletic activity.

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Woman holds back in pain.Monday, September 15, 2014

There are simple measures you can take to prevent low back pain and natural ways to treat it when it occurs.

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Ayurvedic foot massageMonday, August 4, 2014

Here are some reasons to consider visiting an ayurvedic practitioner.

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Senior water aerobics groupMonday, June 30, 2014

Your body will thank you for exercising no matter what your stage of life.

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Man with smartphoneMonday, April 21, 2014

It's important to be mindful about how we use technology. Here are some tips for a healthful relationship with digital technology.

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Man slouches at deskMonday, April 7, 2014

Here's how to create a healthy posture to improve your health.

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