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Health Tips

Ayurvedic foot massageMonday, August 4, 2014

Here are some reasons to consider visiting an ayurvedic practitioner.

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Senior water aerobics groupMonday, June 30, 2014

Your body will thank you for exercising no matter what your stage of life.

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Man with smartphoneMonday, April 21, 2014

It's important to be mindful about how we use technology. Here are some tips for a healthful relationship with digital technology.

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Man slouches at deskMonday, April 7, 2014

Here's how to create a healthy posture to improve your health.

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Chocolate and strawberriesMonday, February 3, 2014

Here are some tips to make your special night a healthy night.

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Group exercises at sunriseMonday, January 6, 2014

Setting exercise goals takes less time than you think: A basic workout can be done in 7-15 minutes using your own body weight as resistance.

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Woman sleepingMonday, December 23, 2013

Choosing to be healthier for the new year can be easy and rewarding. Here are a few steps that can make a substantial difference in your overall heath.

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Square dancersMonday, December 9, 2013

No matter what depression symptoms you have, the foundations of health can support your mental health.

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Woman running on trailMonday, October 21, 2013

Creating a new habit is not easy, but it is possible. You have to make it a priority and it must be workable in your life.

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People stretch in grassy fieldMonday, September 16, 2013

High blood pressure affects more than 65 million Americans, but there are natural approaches to lowering yours.

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