Due to the extra stress placed on your body as an athlete, you need to make sure you are adequately supplementing with a few key nutrients. To optimize your performance, focus on the following supplements for an active body:
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Safe and Effective Supplements for Athletes
Make the most of your workout by fueling up on the nutrients and minerals that are optimal for active bodies.
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The easiest way to manage blood sugar is to decrease your sugar intake. Look at the ingredients and find foods that are low in sugar, high fructose corn syrup, and modified corn starch.
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