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Health Tips

Food stored in jarsMonday, September 22, 2014

Take a look at your pantry and refrigerator to see if any of these tips can extend the shelf life of your favorite items.

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Woman holds back in pain.Monday, September 15, 2014

There are simple measures you can take to prevent low back pain and natural ways to treat it when it occurs.

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Beets on cutting boardMonday, September 8, 2014

Seasonal food cleansing supports the body’s innate detoxifying abilities to restore your vital energy.

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Cow in fieldMonday, September 1, 2014

Buying organic meat and dairy is an important part of a healthy diet.

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Newborn at birthMonday, August 25, 2014

Birth plans are a terrific way to communicate your wishes for your baby’s birth and immediate postpartum care.

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Farm fields and smokestacks.Monday, August 18, 2014

Medical journal articles report solid evidence that our bodies can reduce chemical burden by safe, simple therapeutic activities.

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Vegetables in glass jars.Monday, August 11, 2014

At about $1 a piece, glass canning jars let you reduce your reliance on plastic without breaking the bank.

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Ayurvedic foot massageMonday, August 4, 2014

Here are some reasons to consider visiting an ayurvedic practitioner.

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Sleeping babyMonday, July 28, 2014

The quality of our sleep plays a big role in our physical and mental health.

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BlackberriesMonday, July 21, 2014

Eat local. Eat seasonal. Eat organic. These messages can easily become confusing. Which one is best? Fortunately, they go hand in hand

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