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Health Tips

Monday, April 18, 2016

The chemicals found in many conventional cleaners can range from mildly irritating to carcinogenic or downright damaging to your body and the environment. Do yourself and the planet a favor by making your own using safe, natural products.

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Woman in front of refrigerator inspecting a package of produce.Monday, April 11, 2016

Other than potential food safety concerns, date codes are usually about what will taste the best.

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A jet plane in the sky bordered by tree branchesMonday, March 28, 2016

Avoid jet lag on your next trip... naturally.

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A bowl of walnuts and a bunch of bananas on a tableTuesday, March 22, 2016

In search of better rest? Try these foods rich in nutrients that support a healthy sleep cycle.

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A fruit tree in blossom against a blue skyTuesday, March 8, 2016

A deeper dive into the causes of allergies -- and lots of natural ways to relieve symptoms.

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picture of a smoothie Monday, February 22, 2016

Smoothies can be a source of excessive sugar or calories if you don't pay attention to ingredients.

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shopping list in a supermarket Tuesday, February 16, 2016

Ready to begin eating healthfully on a budget?

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woman hugging her catMonday, February 8, 2016

Love is good for you – and free!

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Place setting with handful of peanuts on white plate.Friday, February 5, 2016

They’re touted as weight-loss tools, but these popular diets could have the opposite effect.

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cow in field with windmillMonday, February 1, 2016

As consumers and eaters, we have the power to help alleviate environmental damage.

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