Monday, February 17, 2014

4 Ways to Make Self-Care a Regular Practice

In our go-go-go society, it’s easy to let self-care fall to the wayside. What might change if we think of it as a practice?

Hand holds paintbrush on abstract painting

In our go-go-go society, it’s easy to let self-care fall to the wayside. But self-care is important. I define self-care as any activity that connects you to yourself and vitality. This could be a creative hobby like painting, singing or dancing, exercising, meditation, intentional breathing, time in nature, eating more vegetables — the list goes on and on.

What might change if we think of self-care as a practice? Like learning to ride a bike or play a musical instrument, self-care requires commitment and repetition. Plus, calling it practice takes the emphasis off of being perfect. Can you recall how you first had to ride a tricycle and then a bike with training wheels before you graduated to a two-wheeled bike without assistance? Once you got the hang of riding a bike, suddenly it was easy.

To help you develop a successful practice of self-care, consider the following the following ideas.

  1. Pick an activity that restores and re-energizes you. Think of a time in your life when you were most vital and connected to yourself and others. Recall what activities or practices you had at that time.
  2. Plan ahead. How might you build such an activity in your life on a daily basis? Envision what time of day and setting would allow you to practice. What might be some barriers to your practice and how can you avoid such pitfalls?
  3. Early on, set goals you can achieve. Then gradually move to more challenging goals. For example, if your self-care practice is to spend time outdoors, start with just 15 minutes 5 times a week. Setting achievable goals will make you more likely to accomplish them. That promotes continued success.
  4. Record a journal or keep a calendar of your self-care practice. On days you practice, note what felt different. On days you miss, write down why you skipped. Keeping a journal will promote accountability and help reinforce the benefits of your self-care practice.

With practice, self-care will become a habit. Over time, your practice of self-care will affect other facets of your life. And instead of getting crowded out, self-care will become second nature.

— By Jessica Hancock, naturopathic doctor and resident at Bastyr Center for Natural Health

FALL 2015
Have questions about a program?
Request information »

More Health Tips

We don’t think of tiny movements as exercise, but fidgeting, flexing your muscles and simply maintaining your posture can add up.

Here are some tips to keep you healthy and safe before your next race — or any athletic activity.

Touch is our first language in life. It is the most developed sense at birth and the last to leave us when we die.

Next time you are hungry at work, think about these options and reach for healthy and tasty snacks.

Follow these tips to minimize health risks when choosing food-safe plastic products.

Take a look at your pantry and refrigerator to see if any of these tips can extend the shelf life of your favorite items.

Subscribe to Newsletters

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
9 + 4 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.