Are you looking for satisfying holiday snacks and appetizers that won’t compromise your waistline? Striking a balance between enjoyment and nutrition is possible, and it doesn't require depriving yourself. 'Tis the season for good food and company, but say sayonara to belly bloat and food coma with these healthy treats.
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Say yes to these festive holiday treats and cheers to a healthier holiday season!
—By Siona Sammartino, MSN, dietetic intern, and Debra Boutin, MS, RD, chair and dietetic internship director, Department of Nutrition and Exercise Science at Bastyr University.
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