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Health Tips

Green tea in cupsMonday, January 26, 2015

Like a house, stable mood grows upward from a solid foundation.

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Feet running in sleetMonday, January 12, 2015

While winter narrows our options, there are still many ways to stay active and fit.

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Woman drinking milkMonday, January 5, 2015

Making the most of your workouts means taking the right steps to recover afterward.

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Man in bed with headacheMonday, December 29, 2014

Here are some reliable strategies to help you get through a hangover more quickly.

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Sleepy bulldogMonday, December 22, 2014

Dog-walking and other tips to work exercise into your daily life.

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Stressed woman with holiday giftsMonday, December 15, 2014

Reflect on your expectations, keep up with self-care, and take other steps to manage stress during a busy season.

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Women practice yogaMonday, December 8, 2014

Yoga has brought millions of people wonderful benefits such as healthy bodies, calmer minds and happier dispositions.

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Swimmer at edge of poolMonday, December 1, 2014

Around the age of 30, if we are inactive, we start to lose around 3 to 5 percent of our muscle mass each year.

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Jam in jarsMonday, November 24, 2014

Making your own holiday gifts is a fun, unique way to spread holiday cheer while staying on budget.

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Winter sunsetMonday, November 17, 2014

Light boxes, exercise, vitamin D and other steps can help winter moods without the side effects of pharmaceuticals.

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