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Health Tips

Woman with Santa hat and giftsMonday, December 15, 2014

Reflect on your expectations, keep up with self-care, and take other steps to manage stress during a busy season.

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Group practices yoga in classMonday, December 8, 2014

Yoga has brought millions of people wonderful benefits such as healthy bodies, calmer minds and happier dispositions.

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Swimmer at edge of poolMonday, December 1, 2014

Around the age of 30, if we are inactive, we start to lose around 3 to 5 percent of our muscle mass each year.

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Jam in jarsMonday, November 24, 2014

Making your own holiday gifts is a fun, unique way to spread holiday cheer while staying on budget.

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Winter sunsetMonday, November 17, 2014

Light boxes, exercise, vitamin D and other steps can help winter moods without the side effects of pharmaceuticals.

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Meat kebabs on grillMonday, November 10, 2014

Game meats are lower in calories, total fat and saturated fat than farmed meat.

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Close-up of women's handsMonday, November 3, 2014

I met women who value sharing honest, messy accounts of their feelings and losses because sharing can help them — or someone else in the room.

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Feet walking on sidewalkMonday, October 27, 2014

We don’t think of tiny movements as exercise, but fidgeting, flexing your muscles and simply maintaining your posture can add up.

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Bicyclists racingMonday, October 20, 2014

Here are some tips to keep you healthy and safe before your next race — or any athletic activity.

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Mother and child play in infant massage training workshop.Monday, October 13, 2014

Touch is our first language in life. It is the most developed sense at birth and the last to leave us when we die.

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