You are here

Health Tips

Compost bin in garden.Monday, February 23, 2015

It's easy to hand your compost over to Seattle's curbside pickup program, but why give away your valuable scraps when you can use them to add nutritents to your own garden?

Read more »
Washing hands in soapy water.Monday, February 16, 2015

Even though cold and flu are caused by a different type of virus, the symptoms can be similar.

Read more »
Heart Healthy HerbsWednesday, February 11, 2015

Celebrate American Heart Month and Valentine’s Day by learning more about these herbs that can help keep you heart healthy.

Read more »
Miso paste in bowlMonday, February 9, 2015

Many people know miso primarily as a tasty Japanese soup. But miso’s flavor-enhancing properties make it a great everyday ingredient to use in soups, sauces, marinades, dressings and even sweets.

Read more »
Dark chocolate bar with nutsMonday, February 2, 2015

Choosing a chocolate bar can be overwhelming. There are so many options, so how do you know what to pick?

Read more »
Green tea in cupsMonday, January 26, 2015

Like a house, stable mood grows upward from a solid foundation.

Read more »
Feet running in sleetMonday, January 12, 2015

While winter narrows our options, there are still many ways to stay active and fit.

Read more »
Woman drinking milkMonday, January 5, 2015

Making the most of your workouts means taking the right steps to recover afterward.

Read more »
Man in bed with headacheMonday, December 29, 2014

Here are some reliable strategies to help you get through a hangover more quickly.

Read more »
Sleepy bulldogMonday, December 22, 2014

Dog-walking and other tips to work exercise into your daily life.

Read more »

Pages

Subscribe to Newsletters

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.
14 + 6 =
Solve this simple math problem and enter the result. E.g. for 1+3, enter 4.