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Health Tips

Bulldog resting on groundMonday, December 22, 2014

Dog-walking and other tips to work exercise into your daily life.

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Woman with Santa hat and giftsMonday, December 15, 2014

Reflect on your expectations, keep up with self-care, and take other steps to manage stress during a busy season.

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Group practices yoga in classMonday, December 8, 2014

Yoga has brought millions of people wonderful benefits such as healthy bodies, calmer minds and happier dispositions.

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Swimmer at edge of poolMonday, December 1, 2014

Around the age of 30, if we are inactive, we start to lose around 3 to 5 percent of our muscle mass each year.

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Jam in jarsMonday, November 24, 2014

Making your own holiday gifts is a fun, unique way to spread holiday cheer while staying on budget.

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Winter sunsetMonday, November 17, 2014

Light boxes, exercise, vitamin D and other steps can help winter moods without the side effects of pharmaceuticals.

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Meat kebabs on grillMonday, November 10, 2014

Game meats are lower in calories, total fat and saturated fat than farmed meat.

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Close-up of women's handsMonday, November 3, 2014

I met women who value sharing honest, messy accounts of their feelings and losses because sharing can help them — or someone else in the room.

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Feet walking on sidewalkMonday, October 27, 2014

We don’t think of tiny movements as exercise, but fidgeting, flexing your muscles and simply maintaining your posture can add up.

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Bicyclists racingMonday, October 20, 2014

Here are some tips to keep you healthy and safe before your next race — or any athletic activity.

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