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Health Tips

Vitamins and supplements in pill boxMonday, August 24, 2015

Four important things to consider when purchasing or using vitamins and supplements.

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Grass-fed meatMonday, August 17, 2015

Grass-fed meat contains more anti-inflammatory fats, and more vitamins and minerals, than grain-fed meat.

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Camomile in a jarFriday, August 14, 2015

Learn how these well-known herbs you might already have in your kitchen or garden can help you safely wind down.

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Coffee beansMonday, August 10, 2015

When considering whether or not to go decaf, it's helpful to note which of these decaffeination methods was used on your coffee beans.

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Gluten-free bread Monday, August 3, 2015

Be an informed consumer – consider these five tips when purchasing gluten-free products.

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Fresh herbs dryingMonday, July 27, 2015

Dry your own summer herbs now, for use all winter long.

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Aromatherapy lavender productsMonday, July 20, 2015

Explore the properties, applications, benefits and cautions of aroma-theraputics.

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Person cutting carrots on cutting boardMonday, July 13, 2015

Save money and get a little creative with homemade snack jars.

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Monday, July 6, 2015

In this video health tip, Jonci Jensen, ND, core faculty at Bastyr University California shares 3 foods that will help you stay cool during the heat of summer.

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A woman runs down a path toward the sunset. Monday, June 29, 2015

Running has far more benefits than just getting into shape.

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