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Health Tips

cow in field with windmillMonday, February 1, 2016

As consumers and eaters, we have the power to influence the future of industrial livestock production to help alleviate environmental damage.

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An opened can reveals tomato sauce.Monday, January 25, 2016

If your mission is to reduce BPA exposure via food cans, try the following.

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shower head with water streamingMonday, January 18, 2016

Focusing on some basic lifestyle modifications can greatly improve energy.

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Honey flowing into a jar.Monday, January 11, 2016

Nature offers plenty of wholesome substitutes for processed sugars.

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A notebook with a blank list of goals for 2016.Monday, January 4, 2016

Consider a few foundational resolutions for 2016 that are easy to keep.

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Parsley garnish on a plateWednesday, December 23, 2015

An ode to parsley.

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Bowl of steaming miso soup.Monday, December 14, 2015

Next time you feel like you need a little extra TLC, try substituting miso soup for chicken noodle.

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Woman wrapped in blanket, suffering from flu.Monday, December 7, 2015

A few simple tips to halt the flu in its tracks.

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Keep your holiday stress level in checkMonday, November 30, 2015

Let the principles of mindfulness and non-judgment guide you along the path of a less stressful holiday season.

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Herbal tinctures are natural alternatives to pain pills.Tuesday, November 24, 2015

There are many therapies to treat pain that are not restricted to opioids or oral medications.

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