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Health Tips

Bicyclists racingMonday, October 20, 2014

Here are some tips to keep you healthy and safe before your next race — or any athletic activity.

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Mother and child play in infant massage training workshop.Monday, October 13, 2014

Touch is our first language in life. It is the most developed sense at birth and the last to leave us when we die.

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Almonds, cashews and walnutsMonday, October 6, 2014

Next time you are hungry at work, think about these options and reach for healthy and tasty snacks.

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Plastic containers with fruitMonday, September 29, 2014

Follow these tips to minimize health risks when choosing food-safe plastic products.

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Food stored in jarsMonday, September 22, 2014

Take a look at your pantry and refrigerator to see if any of these tips can extend the shelf life of your favorite items.

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Woman holds back in pain.Monday, September 15, 2014

There are simple measures you can take to prevent low back pain and natural ways to treat it when it occurs.

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Beets on cutting boardMonday, September 8, 2014

Seasonal food cleansing supports the body’s innate detoxifying abilities to restore your vital energy.

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Cow in fieldMonday, September 1, 2014

Buying organic meat and dairy is an important part of a healthy diet.

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Newborn at birthMonday, August 25, 2014

Birth plans are a terrific way to communicate your wishes for your baby’s birth and immediate postpartum care.

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Farm fields and smokestacks.Monday, August 18, 2014

Medical journal articles report solid evidence that our bodies can reduce chemical burden by safe, simple therapeutic activities.

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