Monday, November 21, 2011

Thanksgiving Recipes from the Bastyr Dining Commons

Now you can make the vegetarian, vegan and a healthy traditional Thanksgiving menus that were available to dining commons patrons in November 2011.

The Bastyr University community had a lot of thanks to give on November 10, 2011, when the dining commons presented an early Thanksgiving meal featuring vegetarian, vegan and healthy traditional menus.

Although this was the first year the smell of turkey wafted through the Bastyr Dining Commons after Food Services Director Jim Watkins introduced animal protein to the menu in April, most of the side dishes and desserts were both vegetarian- and vegan-friendly.

The event was such a hit, KOMO/4 asked Watkins to explain the various menus to its viewers during the morning news on November 17, which you can watch on the Bastyr YouTube channel.

But more importantly, we’ve also got the recipes:

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Events

May 30 Admissions

Interested in the field of natural health? Come and talk with our faculty, current students, and admissions representatives, and get an insiders view into Bastyr University.

May 31 Admissions

Come and spend a day at Bastyr and explore the master of science in nutrition program!

May 31 Admissions

Come and spend a day at Bastyr and explore the naturopathic medicine program!

Recent News

Students and alumni share their stories in this video highlighting Bastyr's bachelor degree programs, and what it's like to be a student in a tight-knit community.

The Seattle Mariners are leaders in using acupuncture and integrative medicine in professional sports, as two students learned during a week with the team.

A high-performance diet gave Ellen Freeman energy but not health. Discovering whole foods let her shine at Olympic trials and at Bastyr.

Dr. Ryan Bradley helped author a study on the relationship between naturopathic care and cardiovascular disease.

Jody Noé's childhood education in Cherokee herbalism led her to naturopathic medicine. Now she's a leader in integrative oncology and naturopathic nutrition for diabetes.

Press

In celebration of Earth Day 2013, The Princeton Review highlights Bastyr University's commitment to "going green".

"In many cases, healthy lifestyle choices are often more effective than pharmaceutical care, and actually decrease the incidence of diabetes, heart attacks and other circulatory problems.”

The School of Traditional World Medicines will house Bastyr University's acupuncture, Oriental medicine and ayurveda programs, along with future programs drawing on medicine from around the world.

In the Media

Yahoo Total Travel : Bastyr University's Dr. Karen Hurley Shares Natural Remedies for Travel Ailments
San Diego Business Journal: Bastyr University's Dr. Ryan Bradley Appointed Associate Director of Bastyr University Research Institute
Q13 FOX News: Bastyr University's Dr. Jamie Corroon Discusses How Lack of Sleep Can Result in Weight Gain

Health Tips

If you do one thing to teach your children healthy eating habits, eat together as a family.

You can make your own bug sprays with herbs, vinegar and soap.

Proper nutrition can keep active children nourished and healthy — and even give them an athletic advantage. The key to peak performance is whole foods.

Chewing, slowing down, adding bitter foods and paying attention to your habits can help with common digestive problems.

A trained birth doula provides continuous emotional, physical and informational support to a birthing woman and her family.