It’s one of life’s enduring mysteries: What’s really in a chicken nugget? Bastyr University nutrition faculty member Kelly Morrow MS, RD, CD, appeared on Q13 Fox Seattle to comment on a recent study of fast-food nuggets.
Her analysis might surprise you: “I actually think they’re kind of unfairly picking on chicken nuggets,” she says.
Find out why in the video above. Morrow also gives strategies for finding healthy snacks on the run.