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Monday, January 9, 2012

Happy, Chilly New Year: Splash and Dash in Pictures

It's tradition for Bastyrians to mark the first day of the winter quarter with a dash down the trail to Lake Washington and a dip into the chilly water.

The run, the plunge, the shivers, the laughs: It's a tradition for Bastyrians to mark the first day of the winter quarter with a dash down the trail to Lake Washington and a dip into the chilly water.

Twenty-some swimmers and a gaggle of supporters gathered at the campus pillars at noon Jan. 2 for the 14th annual ritual. It's a way to celebrate the start of good things to come, catch up with friends after the holiday break and give one's immune system a jolt. "You get warm on the run down the hill, experience the ultimate cool down and then warm back up as you hike your way back to campus," says Rebecca Love Steward, DVM, a faculty member in the Department of Basic Sciences and Splash and Dash ringleader.

Have a look in the slideshow to the right.

Events

May 23

The fair will take place on our main campus, and is designed to establish professional relationships between you, our graduates and members of the Bastyr community.

May 25 General

Learn money-saving tips in addition to advice on how a time-pressed cook can put together a healthy meal.

Jun 01 Admissions

Join us for a day dedicated to the Masters of Science in Nutrition Program offered at Bastyr!

Recent News

Bastyr's financial aid advisors offer eight steps to position yourself for success before you crack open your first textbook.

Eating right, trying new foods and changing the way school lunches look and taste. That was all on the menu at the "School the Chef" event Saturday, May 12, 2012 at Seattle Center.

One hundred years ago this this week, John Bartholomew Bastyr was born (May 16, 1912) at home in New Prague, Minnesota. All this year, we are honor the legacy of this humble man who changed the face of modern naturopathic medicine.

Freedom. Responsibility. Excitement. Naturopathic medicine student Mark Shortt writes about putting his education to the test in Guatemala.

A researcher explains the science of food cravings and what teenage rats can teach us about healthy eating habits.

Press

Two innovators in the Seattle food world will offer an engaging dialogue when Modernist Cuisine author Maxime Bilet presents his work to the Bastyr University Department of Nutrition and Exercise Science on Wednesday, May 23, 2012.

Dr. Moira Fitzpatrick selected to lead Bastyr University California.

The Metropolitan King County Council joined Bastyr University’s yearlong celebration of its namesake in declaring May 16 as "Dr. John B. Bastyr Day" in King County.

In the Media

Q13 FOX News: Bastyr University's Kelly Morrow, MS, RD, CD, discusses the juice detox diet on Q13 FOX News
Metropolis (Tokyo): Simkin Center-Trained Doula Brings Her Practice to Japan
ParentMap: Penny Simkin Named a 2012 Superhero for Washington Families

Health Tips

Make the most of your workout by fueling up on the nutrients and minerals that are optimal for active bodies.

When purchasing fresh ingredients, think carefully about when you plan to use them and follow these general storage guidelines.

Because it affects virtually every organ in our bodies, the thyroid gland can be linked to modest changes in body weight and energy levels.

Fats are essential to our diets (so you can't cut them out entirely). But you can make sure you're putting the right kind into your body.

Daily exercise and these dietary choices can help reduce some of the symptoms linked to PMS.