Monday, January 9, 2012

Happy, Chilly New Year: Splash and Dash in Pictures

It's tradition for Bastyrians to mark the first day of the winter quarter with a dash down the trail to Lake Washington and a dip into the chilly water.

The run, the plunge, the shivers, the laughs: It's a tradition for Bastyrians to mark the first day of the winter quarter with a dash down the trail to Lake Washington and a dip into the chilly water.

Twenty-some swimmers and a gaggle of supporters gathered at the campus pillars at noon Jan. 2 for the 14th annual ritual. It's a way to celebrate the start of good things to come, catch up with friends after the holiday break and give one's immune system a jolt. "You get warm on the run down the hill, experience the ultimate cool down and then warm back up as you hike your way back to campus," says Rebecca Love Steward, DVM, a faculty member in the Department of Basic Sciences and Splash and Dash ringleader.

Have a look in the slideshow to the right.

Events

May 30 Admissions

Interested in the field of natural health? Come and talk with our faculty, current students, and admissions representatives, and get an insiders view into Bastyr University.

May 31 Admissions

Come and spend a day at Bastyr and explore the master of science in nutrition program!

May 31 Admissions

Come and spend a day at Bastyr and explore the naturopathic medicine program!

Recent News

The Seattle Mariners are leaders in using acupuncture and integrative medicine in professional sports, as two students learned during a week with the team.

A high-performance diet gave Ellen Freeman energy but not health. Discovering whole foods let her shine at Olympic trials and at Bastyr.

Students and alumni share their stories in this video highlighting Bastyr's bachelor degree programs, and what it's like to be a student in a tight-knit community.

Dr. Ryan Bradley helped author a study on the relationship between naturopathic care and cardiovascular disease.

Jody Noé's childhood education in Cherokee herbalism led her to naturopathic medicine. Now she's a leader in integrative oncology and naturopathic nutrition for diabetes.

Press

In celebration of Earth Day 2013, The Princeton Review highlights Bastyr University's commitment to "going green".

"In many cases, healthy lifestyle choices are often more effective than pharmaceutical care, and actually decrease the incidence of diabetes, heart attacks and other circulatory problems.”

The School of Traditional World Medicines will house Bastyr University's acupuncture, Oriental medicine and ayurveda programs, along with future programs drawing on medicine from around the world.

In the Media

Yahoo Total Travel : Bastyr University's Dr. Karen Hurley Shares Natural Remedies for Travel Ailments
San Diego Business Journal: Bastyr University's Dr. Ryan Bradley Appointed Associate Director of Bastyr University Research Institute
Q13 FOX News: Bastyr University's Dr. Jamie Corroon Discusses How Lack of Sleep Can Result in Weight Gain

Health Tips

If you do one thing to teach your children healthy eating habits, eat together as a family.

You can make your own bug sprays with herbs, vinegar and soap.

Proper nutrition can keep active children nourished and healthy — and even give them an athletic advantage. The key to peak performance is whole foods.

Chewing, slowing down, adding bitter foods and paying attention to your habits can help with common digestive problems.

A trained birth doula provides continuous emotional, physical and informational support to a birthing woman and her family.