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Bastyr News |
Issue # 25
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January 2007
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If you would like to subscribe or forward to a friend, please see the subscription information section of this newsletter. Also of interest may be our academic program information and latest Bastyr news and events.
Welcome to Bastyr News!
As we begin a new year, many of us are gearing up for big changes or minor modifications in our lives — often in the area of physical fitness. While resolving to lose weight can seem like a cliché, that doesn't change the fact that many of us want to do just that, and now is as good a time as any. And you can be successful with the support of Bastyr Center for Natural Health's "Weigh to Go" eight-week comprehensive weight-loss program. As another goal, perhaps you would like to learn to cook with more healthy, natural, simple ingredients, such as baking your own whole-grain breads. In this issue, we offer classes and delicious recipes that can help you accomplish that. And, as always, there is much more in this issue to delight you and tempt you to enrich your knowledge and improve your health. So, dig in and get cooking! Happy New Year!
Healthy regards,
Sydney Maupin, Editor
Inside This Issue
Features
University Highlights
Natural Health News
Subscription Information
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FEATURES
Student Spotlight: Exercise Science Student Learns to Shift Gears
Tammy Metzger spent nearly a decade in a lucrative career in finance. During that time, she became a "workaholic and couch potato." After becoming disenchanted with her lifestyle, Metzger started looking for another path. That path turned out to be Bastyr's Exercise Science and Wellness program, which has not only inspired her to leave the couch, but turned her into a cycling coach! Find out more about Tammy's journey to wellness in body, mind, and career.
Faculty Spotlight: New Psychology Professor Shines Spotlight on the Soul
Bastyr's health psychology program has always encompassed the mental, emotional and spiritual aspects of health, and new faculty member Dr. George Callan seeks to further strengthen the program's focus on the psychology of the soul. "I see a real opening here at Bastyr," she says. "This interest in soul work is already in the courses and the consciousness of the students. It is perfect for me to step in and teach the things I love to teach." Find out more about George Callan's unique focus and background.
Program Spotlight: Become an Herbal Expert Through Our Program
If you are interested in learning as much as you can about the healing effects of herbs, our bachelor's degree program in Herbal Sciences could be just what you're seeking. Bastyr's program is an in-depth exploration of the medicinal actions of herbs as well as an overview of the herbal industry. If you'd like to start your own business, pursue graduate studies in a variety of related fields, or simply become a knowledgeable herbal expert, this program is for you. Find out more.
Healthy Recipe: Quick and Delicious Fish Taco
Make your dinner extra special with this delightfully healthy version of a fish taco. The recipe includes beans, sweet red peppers, cilantro and other simple ingredients that make for a sweet and satisfying meal.
Get the recipe.
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UNIVERSITY HIGHLIGHTS
Don’t Miss Upcoming Admissions Events
Meet Bastyr faculty, staff and students on Saturday, February 17, at our all-programs open house from 10 a.m. to 2:30 p.m. The all-programs open house provides the opportunity to meet faculty and students from all programs, attend information sessions, view demonstrations, tour Bastyr's campus, and get all of your questions answered.
Find out more. Also, if you're interested in learning more about Bastyr's doctoral program in Acupuncture and Oriental Medicine, you'll have that chance on Tuesday, April 10 at 6 p.m. Stay tuned for more details, and read more about our doctoral program, which allows you to specialize in cancer care and advanced pain management.
Still Working on Your Resolutions? Try Our "Weigh to Go" Program
Are you ready to lose weight, eat more healthfully and get moving? Bastyr's Nutrition and Clinical Health Psychology faculty invite you to join their newest program, Weigh to Go. This comprehensive program combines individualized counseling with weekly group nutrition classes to help you build new skills for enjoying a healthier lifestyle. You will learn how to set goals, manage stress, incorporate more activity in your daily life, navigate temptation and avoid overeating. The next session begins in April. Call (206) 834-4193 x 5129 to find out more and register.
Bastyr Featured at the Healthy Living Expo March 17-18
Don't miss the first annual King 5 Healthy Living Expo at Qwest Field Event Center on March 17 and 18 from 10 a.m. to 5 p.m. Stop by Bastyr's booth to learn more about our university and our teaching clinic, receive a free massage and walk our indoor reflexology path. Other expo events include a healthy cooking stage, a rock climbing wall, a scuba diving demonstration, an interactive soccer exhibit and a golf simulator. Admission is free, so, come see us at the Bastyr booth on March 17 and 18! (As the event draws nearer, we will post more details about it on our
website.)
Four Students Receive Bastyr-Funded Grants to Study Abroad
Studying abroad is an exciting opportunity for students enrolled at Bastyr. The Bastyr "venture grant" is one such option, which gives students a chance to plan educational ventures tailored toward their specific academic interests. Recently, three students were awarded grants to travel to Ecuador to study with an indigenous shaman. Another student was awarded a grant to travel to Hawaii to study the dietary habits of native Hawaiians and its impact on their health and life/spiritual satisfaction. Find out more
about the venture grant program and recent recipients.
PCC Cooks Classes Hosted on Bastyr’s Campus
The popular class series PCC Cooks, jointly hosted by PCC Natural Markets and Bastyr, is a great opportunity to enhance your cooking repertoire. If you like to bake, you'll enjoy a class on March 17 called "Whole-Grain Breadmaking," where you'll learn to bake breads with healthy ingredients, whip up sprouted and fermented breads, and make your own whole-grain crackers. Also, learn how to replicate "Auntie Em's Pickles" on March 24; and find out what else is quick and inexpensive to make besides Top Ramen (and a bit healthier!) at the informative class, "Young and Hungry," on April 14. Read more
about these classes, which will take place in Bastyr's state-of-the-art teaching kitchen, and register today.
Listen and Learn at a Gregorian-Chants Concert and Class!
On Friday, February 2, from 7-9 p.m., enjoy the contemplative and spiritually enriching sounds of Gregorian chants and harp music presented by Peregrine Medieval Vocal Ensemble. Peregrine, which is the resident ensemble at St. Mark's Cathedral in Seattle, is dedicated to offering vocal sound, accompanied by harp, to create an environment conducive to prayer and meditation. Find out more
about this concert as well as a class on Gregorian chant that will take place the following day.
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NATURAL HEALTH NEWS
Homeopathy Legend Discusses Famous Homeopathy Users
Bastyr University is proud to announce an upcoming talk by Dana Ullman, MPH, a homeopathy expert who is widely recognized as a leading spokesperson for homeopathic medicine in the United States. Ullman will discuss his new book, The Homeopathic Revolution: Famous People and Cultural Heroes Who Chose Homeopathy. The book highlights the countless well-known people who have used homeopathic medicine as their primary method of treatment. This illuminating talk, which will take place February 1 at 7 p.m., costs $10. Find out more about this talk and about Dana Ullman.
Guide to Safe Fish Selection
You've probably heard that you should be careful when selecting fish, since some fish contain small amounts of methyl mercury, an environmental toxin that can compromise your health. If you're concerned about avoiding toxins in your foods and environment and want to know which fish are the safest ones to eat,
read and print this guide to mercury levels in fish, and keep it in mind next time you're at the grocery store or a restaurant.
Find Nirvana at Bastyr's Gourmet Vegetarian Cafeteria
Seeking blissful, guilt-free eating? Find nirvana at the Bastyr Cafeteria, located adjacent to St. Edward Park in Kenmore, Washington. We offer healthy meals that don't taste like "health food." Our cafeteria is known for its flavorful soups, delicious breads and a salad bar that's always stocked with the leafy greens you know you should eat. Our homemade desserts, salad dressings and juices will delight your senses and leave you feeling satisfied. Grab an organic espresso and take a stroll in our medicinal herb garden afterward, or browse our bookstore. Check out our hours of operation and feast your eyes on this week's menu.
Studies Suggest Lifestyle Choices Help Prevent Dementia
Although genetic make-up is partly responsible for age-related cognitive problems, studies increasingly show that lifestyle choices also play a significant role. Recent research suggests that if you continue to be physically active as you age, you may be able to slow or stop the loss of mental functioning and prevent dementia. Studies have also found that people who eat foods rich in antioxidants (from vegetables and fruits) and omega-3 fatty acids (from fish, flax or walnut oils) might be protected against cognitive decline and dementia. Additionally, a Mediterranean diet has been linked to a lower Alzheimer's risk. Find out more.
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Visit our Online Bookstore
Find unique, hard-to-find titles by authorities
in various natural health fields at our
online bookstore. Also, our "Bastyr Bookstore
Recommends" section will point you toward
the best books in many subject areas. Shopping
with us is a great way to support Bastyr's
educational programs and community health
programs. Shop now!
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