Participate in a Spring Cleanse and Detox Program with Dr. Erica Oberg

May 8th, 2013 6:00 PM   through   May 22nd, 2013 7:30 PM
4106 Sorrento Valley Blvd.
Bastyr University Clinic
San Diego, CA 92121
United States

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Phone: 858-246-9706
Email:
Campus San Diego Campus
Audience General Public
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Through hands-on, interactive classes you will learn strategies and tips to optimize your cleanse benefits.

Just as the return of good weather ushers in renewed energy for uncluttering our homes, we should also invest in cleansing and rejuvenating our bodies!

Wednesdays from 6:00-7:30pm

May 8, "Eating Well"  -  Enjoy an easy allergen-free dinner and learn nutritional strategies to detox! Leave with practical recipes and menus.

May 15, "Stress Reduction"  -  Cleanse your mind and clear the clutter of stress. Learn relaxation and stress reduction techniques, and take away strategies to detox your everyday lifestyle.

May 22, “Get Active"  -  Calculate your metabolic rate, target heart rate, and make an individualized exercise plan to keep the momentum of your cleanse going all year.

 

  • Pre-registration required – Healthy dinners will be served.
  • Classes will be held at Bastyr University Clinic located at: 4106 Sorrento Valley Blvd., San Diego, CA  92121.
  • Call 858-246-9730 to RSVP, or send an email to sdclinic@bastyr.edu with your full name and phone number.