Luxurious Sleep: Ayurvedic Natural Remedies (AYUR - 13LUXU04)
Kenmore, WA 98028-4966
|General Public||$ 95.00|
|Bastyr/NIAOM Alumni||$ 85.00|
|BU Staff||$ 75.00|
|Full-time Student||$ 50.00|
In this seminar Kael shares from her personal experience and work with clients to realign our natural rhythms with those of nature to restore deep sleep, energy, peace and relaxation. Discover how to balance your body and mind through ayurvedic herbs, food, aromatherapy, Emotional Freedom Technique (EFT), meditation and breath.
You will learn the six secrets to deep sleep based on ancient ayurvedic wisdom. Deep restorative sleep begins with your daily choices, routines, food, and how you process your emotions and stress. We will address the number one cause of insomnia and specific practices for eliminating this issue. This knowledge will not only help you sleep, but also bring balance to all areas of your life.
Upon completion of the seminar you will be able to:
- List the six secrets to deep sleep
- Demonstrate therapeutic breath practices to induce sleep and relaxation
- Describe the daily cycles of Vata, Pitta, Kapha and how they affect your energy, digestion and sleep
- Demonstrate Emotional Freedom Technique (EFT) to address stress and anxiety
- List five lifestyle practices that can reset your sleep cycle
Meals: One hour lunch break - Bring a sack lunch or eat in Bastyr's dining commons
Location: Bastyr University Kenmore Campus, room #76. Bastyr University is housed in an older facility with fluctuating interior temperatures; it is advisable to wear layers. Also, Bastyr is a “fragrance-free” campus.
Continuing Education Units (CEUs, PDAs, CMEs, CPEUs):
CEUs available for NDs (except CA & OR)
CEUs available for LMPs licensed in WA
CEUs available for ARNPs & RNs licensed in WA
CEUs available for DCs licensed in WA
Category II CMEs available for MDs & PAs licensed in WA
NCCAOM PDA points approved for LAc’s
CEUs pending approval for LAc’s licensed in CA
ADA CPEUs pending approval for RDs
Kael Balizer is the co-founder of Life and Balance Ayurvedic Rejuvenation Center with offices in Seattle and Vashon Island. She has studied with renowned ayurvedic teachers including Dr. Lad at the Ayurvedic Institute in New Mexico and India. She has been teaching and practicing ayurveda for over 14 years.
Kael teaches about sleep from her own personal experience and through working with clients to reclaim their natural sleep and vitality. Through individual ayurvedic consultations and classes Kael has assisted clients to get off sleep drugs, discover their natural rhythms, and find joy and ease in nourishing themselves with food, herbs, breath, daily routines, cleansing and eliminating stress.
Kael teaches in a way that makes ayurveda practical and accessible to her clients and students. To learn more about this instructor, go to www.ayurvedaseattle.com