There’s no need for a weight room or fancy equipment when you know how to use your own body weight to work out. Body weight exercises are a proven way to get and stay fit, and the trend is growing more popular as evidenced by the growth of cross-fit classes and boot camps.

Learn how to "Be Your Own Boot Camp" at our free talk, where Bastyr faculty member June Kloubec, PhD, will teach you body weight exercises you can do at home or outside. Wear comfortable clothes so you can give these exercises a try!

This talk concludes our spring edition of "Living Naturally: Conversations on Health and Happiness with Bastyr Experts," a free series of talks with accomplished Bastyr faculty members. Each conversation will take place at Bastyr Center for Natural Health in Seattle and feature an audience Q-and-A session. Come learn from our experts and discuss what health and happiness mean to you.

Missed a lecture in our series? Visit our YouTube Channel.