Chilly winter days call for satisfying soups the whole family will love. Join Kelly Morrow, MS, RD, CD, at a free seminar at Molbak's Garden + Home to learn the secrets to creating nutrient-packed, vitamin-rich soups using easy-to-grow vegetables, herbs and spices.

Soups will be vegetarian and gluten- and dairy-free. Recipes will be provided.

Morrow is a faculty member in the Department of Nutrition and Exercise Science at Bastyr University, and she is a clinical supervisor at Bastyr Center for Natural Health.