Yoga for Women in the Midday Stage of Life (YOGA - 14YOGA11)
See location under description.
Kenmore, WA 98028-4966
|General Public||$ 135.00|
|Bastyr/NIAOM Alumni||$ 115.00|
|Full-Time Student||$ 50.00|
Please bring: Yoga mat, large towel or blanket, and comfortable clothes for movement.
Description: In this workshop Robin will hone in on the particular imbalances brought on by the tides of change in mid-life, offering practices and practical understanding to help you live with more balance, grace and levity.
Robin shares her vast experience as a yoga therapist, as well as her work with the National Institutes of Health developing the protocol for the MSFlash study, designed to address hot flashes in menopausal women. This workshop will provide valuable natural solutions for midday-life challenges for yoga teachers and yoga practitioners alike.
Upon completion of this seminar you will be able to:
- Practice how to utilize the breath to calm and balance your nervous system
- Practice adaptive asana to support unstable joints and prevent injury
- Practice mantra as a powerful method to interrupt negative thought patterns and increase memory function
- Describe the unique need for self-care, and balance between rest and work in mid-life to support proper physiologic function
- Describe how yoga can be a personal self-care regime that addresses more than just physical well-being, but also psycho-emotional, mental and spiritual
Meals: One hour lunch break - Bring a sack lunch or eat in Bastyr's dining commons.
Location: Bastyr University Kenmore Campus, room #286. Bastyr University is housed in an older facility with fluctuating interior temperatures; it is advisable to wear layers. Also, Bastyr is a “fragrance-free” campus.
Audience: The seminar content has been designed for licensed health care professionals; however, the general public is invited to attend as well.
5.5 Continuing Education Units (CEUs, PDAs, CMEs, CPEUs):
CEUs available for NDs (except CA & OR)
CEUs available for LMPs licensed in WA
CEUs available for PTs & OTs licensed in WA
NCBTMB CEs pending approval for LMPs
CEUs available for ARNPs & RNs licensed in WA
CEUs available for DCs licensed in WA
Category II CMEs available for MDs & PAs licensed in WA
NCCAOM PDA points approved for LAc’s
CEUs pending approval for LAc’s licensed in CA
Robin Rothenberg, Certified Yoga Therapist
Robin Rothenberg is a Certified Yoga Therapist and teaches therapeutic classes at Evergreen Hospital and Village Green Yoga in Issaquah. She also has a full time yoga therapy practice at Rehab Options of Issaquah where she works with people suffering from chronic pain and illness. By synthesizing her years of training in the Iyengar and Viniyoga traditions, Robin has developed a unique, adaptive teaching style that incorporates yoga philosophy, as well as functional and energetic anatomy to support her clients in cultivating healthier lives. Having experienced her own healing process through yoga in her twenties, Robin has dedicated herself to sharing the therapeutic wealth of yoga with others who also suffer from chronic pain and health conditions.
Robin is an internationally recognized yoga therapist who has developed the protocol for several National Institutes of Health studies on yoga therapy. She presents clinics and workshops around the country, and has taught “Foundations of Yoga Therapy” for four years at Mt. Royal University in Calgary. She is the author of The Essential Low Back Program: Relieve Pain and Restore Health, and Soothing the Spirit, a deep relaxation CD to reduce anxiety, stress and insomnia. Robin is program director for Essential Yoga Therapy, running trainings at the 500-YA level, and a two-year comprehensive Yoga Therapy Training for seasoned teachers.