We’ve all experienced moments of nervousness, but obsessive thinking can lead to sleepless nights, emotional meltdowns, high-blood pressure and even full-blown panic attacks. The question is how do we quiet that neurotic roommate in our head that keeps perpetuating feelings of agitation?

Illnesses and ailments are on the rise. We all know someone who has cancer, depression or sleeping disorders. Allergies have increased and allergists claim 50% of illness is caused or worsened by indoor pollution. Asthma has doubled since 1980, most heavily for children, while chemical sensitivity has grown to 18% of the population.